“When you talk about muscle, you talk about something that is vitally important and linked to mortality, as well as longevity.” @drjashton, founder of @joinajenda, breaks down the importance of muscle for women and how you can build it through strength training and diet 💪 Whether you’re looking to strength train from home or at the gym, we’ve got exercises and tips for you! Follow @starttoday_ and download the Start TODAY app to get started! Link in bio ☀️
Happy Birthday to my everything❤️🎂🎉
With these two icons….what fun! #boston
Nutrition fact: our cells run on glucose… so, some nutrition definition: “good carbs”= complex, nutrient-rich and found in whole grains, fruits, veggies and legumes that don’t cause rapid spikes in blood glucose levels. “Bad carbs= simple, refined, nutrient-poor and found in processed foods or empty calorie sweets like candy, cake, cookies, most breakfast cereals…and on the rare occasion, these treats are fine. As part of your normal rotation, not so much. #nutrition #carbs #dietmyths 🍎
THIS is state of the art training. It’s total body AND brain stimulation…It’s the missing piece of the fitness / wellness puzzle. Being strong is critical / paramount and being in great cardio shape is necessary for longevity, but so is being agile, balanced and proprioceptively in tune. Training on unstable surfaces is not new, but doing so with built-in resistance bands with a great tech interface, on a machine like this, is. Thrilled to be the Women’s Health and Fitness Advisor to @sensopro. A Swiss company already taking over Europe, they are used by professional athletes and fitness enthusiasts alike. The concept which is well-reported in the sports medicine/ exercise physiology literature is backed by fascinating science. This will change the way we age (re fall prevention). It’s Instability Resistance Training at the next level. LUNA I ❤️💪🏼 you. #sensopro #proprioception #resistancebandsworkout #fitness
Strong at 50 isn’t a myth—it’s a mindset. 💪 I did it and you can do it too. Who’s in? @korey.rowe #theexperiment #joinajenda #drjenashton #wellnessexperiment #ajenda #fitnesstips #fitnessover50
This was after 8 weeks of my 6-month experiment. 5 pounds up. Body fat % down. And every pound was pure strength, confidence, and energy gained. The Wellness Experiment didn’t just change how I look—it transformed: ☺️ How I FEEL (strong, pain-free, unstoppable) 💪 How I MOVE (lifting heavier, outlasting 25-year-olds in the gym) 🧠 How I THINK (muscle > the scale, always) Before: 122 lbs, crepey skin, constant low back pain, bad posture and low energy. After: 127 lbs, skin tighter, stronger, healthier, back pain gone, stronger than ever. If you’re tired of chasing the scale and ready to test what you’re capable of, enroll TODAY in The 8-Week Wellness Experiment. This cohort will follow the exact fitness program I did with trainer @korey.rowe, complete with a full nutritional system (recipes grocery lists) and a weekly wellness theme breaking down the science behind every step.. Thousands are already enrolled for this fun system, based in science. It’s not about vanity (though that’s a nice bonus), it’s about vitality!💪🏼 What are you waiting for? Enrollment is open now! Link in bio. #StrongerNotSmaller #6MonthTransformation #MuscleIsTheGoal #StrengthOverSkinny #wellnessexperiment #ajendaexperiment #drjenashton #joinajenda #weightloss #weightlossprogram #beforeandafter #weightlosstransformation #beforeandafterweightloss #bodytransformation
This was after 8 weeks of my 6-month experiment. 5 pounds up. Body fat % down. And every pound was pure strength, confidence, and energy gained. The Wellness Experiment didn’t just change how I look—it transformed: ☺️ How I FEEL (strong, pain-free, unstoppable) 💪 How I MOVE (lifting heavier, outlasting 25-year-olds in the gym) 🧠 How I THINK (muscle > the scale, always) Before: 122 lbs, crepey skin, constant low back pain, bad posture and low energy. After: 127 lbs, skin tighter, stronger, healthier, back pain gone, stronger than ever. If you’re tired of chasing the scale and ready to test what you’re capable of, enroll TODAY in The 8-Week Wellness Experiment. This cohort will follow the exact fitness program I did with trainer @korey.rowe, complete with a full nutritional system (recipes grocery lists) and a weekly wellness theme breaking down the science behind every step.. Thousands are already enrolled for this fun system, based in science. It’s not about vanity (though that’s a nice bonus), it’s about vitality!💪🏼 What are you waiting for? Enrollment is open now! Link in bio. #StrongerNotSmaller #6MonthTransformation #MuscleIsTheGoal #StrengthOverSkinny #wellnessexperiment #ajendaexperiment #drjenashton #joinajenda #weightloss #weightlossprogram #beforeandafter #weightlosstransformation #beforeandafterweightloss #bodytransformation
Ice bath facial experiment: I was curious, so I tried it for a week. Definitely refreshing ❄️but can’t say I saw a major difference in my skin. My breath- holding improved though! 😜#icebath #facial Have you ever tried this?
I’m in the next phase of my 6-month experiment with trainer @korey.rowe , and one of our big focuses is core strength. I started these exercises on the ground with just my body weight. From there, I progressed—adding dumbbells, lifting my body, and eventually raising my leg. No one starts as an expert. Fitness isn’t about being perfect—it’s about meeting your body where it’s at and getting stronger over time. Wherever you are today, just start. Progress happens one rep at a time. Keep going. Keep growing. Your future self will thank you. 💪
More for the CORE! Side-plank cable pulls…A new move from Korey Rowe, in this, month 10 of my Wellness Experiment! 4 rounds, 15 reps, starting with 5-10 pounds of load…. #fitness #core #abs #totalbody
Unilateral pushups: with an unstable surface, a prolonged shoulder tap and a deficit drop on an uneven plane- all work one side more than the other. I could not do this 10 months ago. Thanks @korey.rowe for the never ending progression of power and strength!💪🏼 * note the shaking on the loaded arm!* Women doing 11 regular pushups is great… these are another level. Try it! #fitnessover50 #fitnessover40 #joinajenda #fitphysician #pushupchallenge
Apple a Day Fridays are HERE. You sent over 1,000 questions (no pressure), and I’m ready to answer. Every Thursday, you ask. Every Friday, I deliver. No topic is off-limits, but there are rules: keep it clean, don’t be mean. Drop your Qs below! 👇 #AppleADay #drjenashton #drjashton #joinajenda
You asked, we delivered. It takes a village, and here’s mine—the rockstar women of Ajenda. Company-wide, we want to send our best wishes to the thousands of you kicking off the 8-Week Wellness Experiment today. This has been a labor of love, requiring time, hard work, and plenty of sleepless nights. But we couldn’t be prouder of what we’ve built—or more inspired by all of you diving into this nutrition, fitness, and wellness journey with curiosity and commitment. Now, we want to hear from you! Share your motivation for joining below. ⬇️
Pleased to be a speaker on Friday at Lake Nona Impact Forum in Orlando, Florida for the Spotlight on Women’s Health: From GLP-1s to G-spots. Thanks to Jamie Justice from XPRIZE for moderating this session. With speakers like former President George Bush, to NCAA President Charlie Baker, to Pulitzer Prize winner Dr Siddhartha Mukherjee, it was an honor to be a part of this great conference. #lnif25
Pleased to be a speaker on Friday at Lake Nona Impact Forum in Orlando, Florida for the Spotlight on Women’s Health: From GLP-1s to G-spots. Thanks to Jamie Justice from XPRIZE for moderating this session. With speakers like former President George Bush, to NCAA President Charlie Baker, to Pulitzer Prize winner Dr Siddhartha Mukherjee, it was an honor to be a part of this great conference. #lnif25
In tomorrow’s issue of AJENDA… 👀 She’s 101 years old, thriving, and definitely knows something we don’t. What’s her secret? We’re breaking it down. (spoiler alert: she’s the OG!) 🍏 HORMESIS: The science behind good stress—and how the right dose of challenge can actually make you stronger. 👵 101 Years of Wisdom: A centenarian shares her no-nonsense secrets to a long, vibrant life (and no, it’s not a magic supplement). 💬 Apple a Day AMA: @raneelewison asks: “What’s a natural way to lower blood pressure?” Here’s what actually works. Want the full breakdown in tomorrow’s newsletter? If you haven’t subscribed yet, comment “Ajenda” and I’ll send it straight to your inbox! 📩👇 #joinajenda #healthandwellness #longevity #hormesis #bloodpressure #centenarian #appleaday #drjashton #drjenashton #100yearsold
In tomorrow’s issue of AJENDA… 👀 She’s 101 years old, thriving, and definitely knows something we don’t. What’s her secret? We’re breaking it down. (spoiler alert: she’s the OG!) 🍏 HORMESIS: The science behind good stress—and how the right dose of challenge can actually make you stronger. 👵 101 Years of Wisdom: A centenarian shares her no-nonsense secrets to a long, vibrant life (and no, it’s not a magic supplement). 💬 Apple a Day AMA: @raneelewison asks: “What’s a natural way to lower blood pressure?” Here’s what actually works. Want the full breakdown in tomorrow’s newsletter? If you haven’t subscribed yet, comment “Ajenda” and I’ll send it straight to your inbox! 📩👇 #joinajenda #healthandwellness #longevity #hormesis #bloodpressure #centenarian #appleaday #drjashton #drjenashton #100yearsold
I’m thrilled to share that I’ve teamed up with @cignahealthcare to present season two of The Visibility Gap. In this powerful series, we’re diving into the unseen challenges women face and how they affect every aspect of their lives – from family dynamics to workplace productivity and overall health care. Click the link in @cignahealthcare ‘s bio to listen! #womenshealth
In tomorrow’s edition of Ajenda: the myths & misunderstanding about soy and your health, the allergy solution that most people don’t tap into, and why only using lube won’t fix painful sex and may actually make it worse… to get my free weekly newsletter right to your inbox, comment AJENDA below. #painfulsex #soy #allergies #nutrition #obgyn #joinajenda
In tomorrow’s edition of Ajenda: the myths & misunderstanding about soy and your health, the allergy solution that most people don’t tap into, and why only using lube won’t fix painful sex and may actually make it worse… to get my free weekly newsletter right to your inbox, comment AJENDA below. #painfulsex #soy #allergies #nutrition #obgyn #joinajenda
Ajenda Readers Don’t Just Scroll—They Stay Informed! Why? Because real science beats clickbait, especially when layered with perspective. No fluff, no fads—just trusted, real, expert-backed insights on women’s health, weight, nutrition, and wellness, the same way I would speak to a patient or a friend. Find out what you’re missing… Comment “Ajenda” to sign up for my FREE weekly newsletter!
Ajenda Readers Don’t Just Scroll—They Stay Informed! Why? Because real science beats clickbait, especially when layered with perspective. No fluff, no fads—just trusted, real, expert-backed insights on women’s health, weight, nutrition, and wellness, the same way I would speak to a patient or a friend. Find out what you’re missing… Comment “Ajenda” to sign up for my FREE weekly newsletter!
Ajenda Readers Don’t Just Scroll—They Stay Informed! Why? Because real science beats clickbait, especially when layered with perspective. No fluff, no fads—just trusted, real, expert-backed insights on women’s health, weight, nutrition, and wellness, the same way I would speak to a patient or a friend. Find out what you’re missing… Comment “Ajenda” to sign up for my FREE weekly newsletter!
