Jennifer Ashton

Jennifer Ashton Instagram – THIS is state of the art training. It’s total body AND brain stimulation…It’s the missing piece of the fitness / wellness puzzle. Being strong is critical / paramount and being in great cardio shape is necessary for longevity, but so is being agile, balanced and proprioceptively in tune. Training on unstable surfaces is not new, but doing so with built-in resistance bands with a great tech interface, on a machine like this, is. Thrilled to be the Women’s Health and Fitness Advisor to @sensopro. A Swiss company already taking over Europe, they are used by professional athletes and fitness enthusiasts alike. The concept which is well-reported in the sports medicine/ exercise physiology literature is backed by fascinating science. This will change the way we age (re fall prevention). It’s Instability Resistance Training at the next level. LUNA I ❤️💪🏼 you. #sensopro #proprioception #resistancebandsworkout #fitness | Posted on 09/Apr/2025 18:45:19