Jennifer Ashton

Jennifer Ashton Instagram – Nutrition fact: our cells run on glucose… so, some nutrition definition: “good carbs”= complex, nutrient-rich and found in whole grains, fruits, veggies and legumes that don’t cause rapid spikes in blood glucose levels. “Bad carbs= simple, refined, nutrient-poor and found in processed foods or empty calorie sweets like candy, cake, cookies, most breakfast cereals…and on the rare occasion, these treats are fine. As part of your normal rotation, not so much. #nutrition #carbs #dietmyths 🍎 | Posted on 07/Apr/2025 17:05:18