3 things I never drink/ eat as a Nutritionist: 1) Soda (regular OR Diet). Adult women have approx 55% of our bodies made up of water, not soda. Therefore, this is the liquid our bodies need. Period. 2) processed/ deli meats: yes it’s protein BUT… these meats tend to be lower in protein than other kinds of meat because other animal parts are added. They are also very high in sodium and saturated fat. Processed meats are concidered carcinogenic (due to containing nitrites to extend shelf life) and linked to heart disease and diabetes. 3) anything labeled “fat free”… watch the above for why… For more nutrition/ womenshealth/weight management information, sign up for our free weekly newsletter at Www.joinajenda.com #nutritionist #doctorlife #health
3 things I would NEVER do as a board-certified Ob -Gyn: NB: #2 has to do with options for menopause symptom management/ HRT…where it it’s important to take a form of progestin (progesterone) in addition to estrogen if you still have a uterus. For much more info on these 3 “don’ts”, check out this week’s issue of my free newsletter, at www.joinajenda.com or at the link in my bio. #threethingsiwouldneverdo #OBGYN #vaginalmicrobiome #HRT #vaping #fertility #joinajenda #douching
The relationship between the gut bacteria and systemic estrogen levels still remains unclear and research into the estrobolome is still in its infancy (even though it was first defined over ten years ago). There are bacteria in the gut that can either help eliminate excess estrogen or recycle it and send it back into our systemic circulation. There is early research looking at the interaction of the estrobolome and effects on endometriosis, menopause, estrogen positive breast cancer, chronic pelvic pain, infertility and PCOS but there is no peer-reviewed evidence or accepted standard yet for testing stool or blood to determine levels of an enzyme called Beta-glucuronidase activity in the gut (so beware of any service offering this). BUT we do know the things that are good for the gut microbiome and estrobolome: high fiber diet, fermented foods, being around nature and pets, avoiding unnecessary antibiotics, minimizing added sugar, alcohol…this is nutritional gynecology and I’m here for it! It’s why I got a masters degree in nutrition from Columbia in 2016. It’s about connecting the dots. For more nutrition, weight management and women’s health info, sign up for my free weekly newsletter at the link in my bio or at www.joinajenda.com #nutrition #estrobolome #gut #microbiome
The 6 month experiment of fitness, nutrition, sleep and meditation: fitness update 7 weeks in…. A total body move that shreds the arms, strengthens the back, chest and core! #demure #demureworkout Watch here!👍🏼 For more on how you can follow along with the 6month experiment that I’ve partnered with trainer Korey Rowe on, check out my free weekly newsletter at www.joinajenda.com or at the link in my bio.
Protein & Fiber packed 10 second snack: This is one of my favorites. Here is what I didn’t explain in the video: Coconut oil: I will be talking a lot more about this in future issues of Ajenda, but as a Nutritionist and the daughter of a cardiologist, here is my bottom line on coconut oil: According to Harvard reviews, “in a meta-analysis of 16 clinical trials, coconut oil was found to increase both LDL and HDL cholesterol levels in participants, compared with nontropical vegetable oils (e.g., sunflower, canola, olive). Coconut oil increased total cholesterol by about 15 points, LDL by 10 points, and HDL by 4 points. Coconut oil also increased these values when compared with another tropical oil, palm oil: total cholesterol increased by about 25 points, LDL by 20 points, and HDL by 3 points. The analysis did not find that coconut oil versus other vegetable oils had any significant effect on body weight, waist circumference, or body fat percentage. The American Heart Association (AHA) issued a scientific advisory statement in 2017 to replace saturated fats (including coconut and other tropical oils) with unsaturated fats. “ (reference: Harvard Health). What I do like about Violife vegan cream cheese is that it is vegan and nut free, so I do occasionally use it. Smoked Salmon: there is a great local and very historic deli near me in NYC that has the best smoked salmon, but when I am in LA or Boston, I use packaged smoked salmon. There is no difference in the nutritional value. Smoked salmon is packed with omega-3 fatty acids which are great for the heart, brain, and skin. #nutrition #proteinsnack #fibersnack #snackhack For more nutrition and weight info, sign up for my free weekly newsletter at the link in my bio or at www.joinajenda.com Let’s GO! 🧡👏🏼💪🏼😃
Losing more muscle mass with Ozempic/ GLP-1’s: data has shown that up to 40% of weight lost with these medications can be from muscle mass. So is that a reason not to take them? It is important that anyone using these drugs pay extra attention to weight / resistance training and consuming enough protein in the diet… watch here! #ozempic #muscleloss #nutrition #weightloss #muscle For more information on weight loss/ nutrition/ OBGYN, sign up for my free weekly newsletter at the link in my bio, or at www.joinajenda.com Disclaimer: we are not offering medical or health advice on this page or account. Content is solely for informational purposes. Please consult with a medical professional before applying any information to yourself personally.
Tell me it’s Red Sox v NY Yankees weekend without telling me… ⚾️💎 #bigpapi
Photo dump from a very special week in Italy. Grateful❤️😍🙏🏼😎🇮🇹
There are push-ups and then there are military push-ups: I had the honor of spending some time with these service women and veterans at the @homebaseprogram and aside from hearing about their careers and courage, we talked about fitness. And push-ups. They have to do 49 and these are “hand-release push-ups”… which are harder. (1st line lol… aka the first base line⚾️🤣)
There are push-ups and then there are military push-ups: I had the honor of spending some time with these service women and veterans at the @homebaseprogram and aside from hearing about their careers and courage, we talked about fitness. And push-ups. They have to do 49 and these are “hand-release push-ups”… which are harder. (1st line lol… aka the first base line⚾️🤣)
There are push-ups and then there are military push-ups: I had the honor of spending some time with these service women and veterans at the @homebaseprogram and aside from hearing about their careers and courage, we talked about fitness. And push-ups. They have to do 49 and these are “hand-release push-ups”… which are harder. (1st line lol… aka the first base line⚾️🤣)
There are push-ups and then there are military push-ups: I had the honor of spending some time with these service women and veterans at the @homebaseprogram and aside from hearing about their careers and courage, we talked about fitness. And push-ups. They have to do 49 and these are “hand-release push-ups”… which are harder. (1st line lol… aka the first base line⚾️🤣)
Are we ready for a menopausal President? NB: this is a MEDICAL piece, not a political one, so before everyone devolves to a kindergarten level of vitriol, perhaps have a mature and open mind to read a medical article. The medical condition and history of anyone who wants to hold the highest elected position in the world is everyone’s business, as we’ve just seen. Trust me when I tell you you have no idea where I stand politically. But I can tell you I stand for Women’s Health, and part of our problem today is the inability to listen before we speak. Or read, in this case. Out today: my article published on @thedailybeast about Women’s Health/ menopause. Link is in bio or at www.thedailybeast.com #menopause #kamalaharris
Many women are told that they have an ovarian cyst, but what does that actually mean? What questions should be asked/ what information is needed to make a plan for follow-up/ treatment? In gynecology, we don’t consider something to be a “cyst” unless it is 2.5cm or larger. Smaller than that, it’s considered a follicle. In general, 2.5-4cm is considered small, 4-7cm is considered medium size and 7cm is considered large. Most small cysts resolve spontaneously in pre-menopausal women. Medium to large size cysts are at risk for torsion, which is a twisting of the ovarian blood supply, and is considered a surgical emergency. Cysts can be simple or complex, and can also be seen in women with endometriosis. In early pregnancy, a corpus luteum cyst occurs which is a normal finding. There is also a benign cyst called a sermons cyst, which contains teeth and hair!Here’s ovarian cysts 101 in under 120 seconds👍🏼(but there’s a lot more about cysts that will be in next week’s AJenda!) For more women’s health/ weight management/ nutrition info like this, sign up for my free weekly newsletter at the link in my bio or at www.joinajenda.com #ovariancysts #gynecology #ovaries #gyn Disclaimer: we are not offering medical or health advice on this page or account. Content is solely for informational purposes. Please consult with a medical professional before applying any information to yourself personally.
Some highlights of this week’s fantastic Nasdaq Women In Sports Dinner, featuring LPGA Commissioner, Mollie Marcoux Samaan. With executives from the NBA, NFL, USTA, WNBA, and more, we talked about capital, community, change and the power of sports (players, athletes, teams, fans and leagues). Honored to be amongst this accomplished group of women! #sports #golf #soccer #tennis #basketball
Some highlights of this week’s fantastic Nasdaq Women In Sports Dinner, featuring LPGA Commissioner, Mollie Marcoux Samaan. With executives from the NBA, NFL, USTA, WNBA, and more, we talked about capital, community, change and the power of sports (players, athletes, teams, fans and leagues). Honored to be amongst this accomplished group of women! #sports #golf #soccer #tennis #basketball
Some highlights of this week’s fantastic Nasdaq Women In Sports Dinner, featuring LPGA Commissioner, Mollie Marcoux Samaan. With executives from the NBA, NFL, USTA, WNBA, and more, we talked about capital, community, change and the power of sports (players, athletes, teams, fans and leagues). Honored to be amongst this accomplished group of women! #sports #golf #soccer #tennis #basketball
Some highlights of this week’s fantastic Nasdaq Women In Sports Dinner, featuring LPGA Commissioner, Mollie Marcoux Samaan. With executives from the NBA, NFL, USTA, WNBA, and more, we talked about capital, community, change and the power of sports (players, athletes, teams, fans and leagues). Honored to be amongst this accomplished group of women! #sports #golf #soccer #tennis #basketball
Some highlights of this week’s fantastic Nasdaq Women In Sports Dinner, featuring LPGA Commissioner, Mollie Marcoux Samaan. With executives from the NBA, NFL, USTA, WNBA, and more, we talked about capital, community, change and the power of sports (players, athletes, teams, fans and leagues). Honored to be amongst this accomplished group of women! #sports #golf #soccer #tennis #basketball
Some highlights of this week’s fantastic Nasdaq Women In Sports Dinner, featuring LPGA Commissioner, Mollie Marcoux Samaan. With executives from the NBA, NFL, USTA, WNBA, and more, we talked about capital, community, change and the power of sports (players, athletes, teams, fans and leagues). Honored to be amongst this accomplished group of women! #sports #golf #soccer #tennis #basketball
Some highlights of this week’s fantastic Nasdaq Women In Sports Dinner, featuring LPGA Commissioner, Mollie Marcoux Samaan. With executives from the NBA, NFL, USTA, WNBA, and more, we talked about capital, community, change and the power of sports (players, athletes, teams, fans and leagues). Honored to be amongst this accomplished group of women! #sports #golf #soccer #tennis #basketball
Fabulous fun discussion with Dr Jen Ashton…
Fibroids affect up to 80% of women. When they cause symptoms of pain, heavy bleeding, pelvic pressure, often times surgery is recommended. But there are also other options and many times, they are not fully explained to women. This Wednesday’s free newsletter goes through the options, both surgical and non-surgical. Link is in bio or at www.joinajenda.com #fibroids #sugar #sleep #hotflashes
