Disappointing news: I’ve halted circulation and distribution on the 4th issue of my magazine, which was due to hit stands today after I recently learned that images of me had been excessively altered without my knowledge and explicit permission. I’m firmly against photoshopping images because it creates unrealistic and unattainable standards, especially when it comes to health, beauty and wellness. As a doctor, I believe in celebrating real people, real results and the beauty of who we actually are-no extreme edits required. That’s what WE are about, and that’s why I’ve always been real with you, even when it’s not “pretty.” Whether it’s posting a video without any makeup, or telling you about my eyelash extensions, “faux-pony” or wigs, I’ve always been honest, transparent, and authentic with you, because that’s what you deserve. Always.🤍.
Time-saving healthy snack/meal, which is like a “hug for your GI tract’ 🤣👍🏼💪🏼👏🏼…. Loaded with protein & fiber. #nutritionist #beans #weightlosstips
I just woke up (clearly!) ….BERRY BLAST smoothie: 34 grams of protein, 15 grams of fiber… a certain collagen for the skin (though it’s not going to help the pimple on my chin 🙄)… I will put this full recipe, the breakdown of nutrients, and the brands I use (but you can use any brands you like or have) in the next issue of my free weekly newsletter. The link to sign up is in my bio or you can go to www.joinajenda.com #smoothie #protein #fiber #nutritionist
Snack hack of the day: full of fiber, protein, taste AND it takes some time to chew/ crunch… nutritionist approved:-) #snack #fiber #nutritionist
The benefits of unilateral training, part of my 6 month experiment with @korey.rowe. I started with only my body weight, 10 reps, now I’m up to 10 lbs for 15-18 reps (to failure) x 3 sets. My back pain is gone; my SI joint and hip flexor problems gone (after 10 years), and I’m stronger than ever. But… these are hard AF. 💪🏼 #6monthexperiment
Dry January? That’s what’s on the AJenda this month… Happy YOU Year! For more on the science behind the benefits you can experience with just 30 days of no ETOH, check out my national bestselling book, The Self Care Solution (link in bio) now on sale in paperback and hardcover.
BYA: this has been part of my 6 month experiment with @korey.rowe : it’s a strength mobility move that gets in HIIT cardio, balance and power. I started these unloaded, and now, 10 weeks in, I hold 10-15 lb dumbbells in each hand, and do 3 sets of 12 reps each. My right leg is my weaker leg (when I used to perform surgery, I used to rest my right leg on the base of the OR table so my left leg has always been stronger: it’s very obvious here! ) The subtle distinction is the double pulse at the bottom and the effort of keeping the non standing leg at a right angle : hip and knee. This is another example of unilateral training, that has helped to make me much stronger. For more exercises and the progress and process of the 6 month experiment, sign up for my free weekly newsletter, AJenda, at the link in my bio, or go to www.joinajenda.com There will be LOTS of exciting AJenda offerings coming to you soon, and your feedback has been incredibly helpful in shaping these projects! Thank you 🤍 #fitness #power #legday
My personal thoughts about Suicide Prevention Week & Month: if you or someone you know is struggling with thoughts of suicide, there is always hope and help available. Call or text 988 for confidential and professional help 24 hrs a day, 7 days a week or text TALK to 741741. #suicideprevention
What my 6 month experiment showed me…. I am now stronger and more cardiovascularly fit than I was at 35! I had the opportunity to do VO2 Max testing today and the results confirmed what I had been feeling: the last 6 months have been truly life-changing. Yes, it was hard. Yes, it was intense. Yes, it was a commitment stemming from curiosity. And, YES, it happened. Thanks to Korey Rowe, I am now planning my next 6 month experiment, and will take you along for the ride and the info, every step of the way. It will all be in my free weekly newsletter www.joinajenda.com or at the link in my bio. Are you happy with your current level of strength and fitness?
This was after 8 weeks of my 6-month experiment. 5 pounds up. Body fat % down. And every pound was pure strength, confidence, and energy gained. The Wellness Experiment didn’t just change how I look—it transformed: ☺️ How I FEEL (strong, pain-free, unstoppable) 💪 How I MOVE (lifting heavier, outlasting 25-year-olds in the gym) 🧠 How I THINK (muscle > the scale, always) Before: 122 lbs, crepey skin, constant low back pain, bad posture and low energy. After: 127 lbs, skin tighter, stronger, healthier, back pain gone, stronger than ever. If you’re tired of chasing the scale and ready to test what you’re capable of, enroll TODAY in The 8-Week Wellness Experiment. This cohort will follow the exact fitness program I did with trainer @korey.rowe, complete with a full nutritional system (recipes grocery lists) and a weekly wellness theme breaking down the science behind every step.. Thousands are already enrolled for this fun system, based in science. It’s not about vanity (though that’s a nice bonus), it’s about vitality!💪🏼 What are you waiting for? Enrollment is open now! Link in bio. #StrongerNotSmaller #6MonthTransformation #MuscleIsTheGoal #StrengthOverSkinny #wellnessexperiment #ajendaexperiment #drjenashton #joinajenda #weightloss #weightlossprogram #beforeandafter #weightlosstransformation #beforeandafterweightloss #bodytransformation
This was after 8 weeks of my 6-month experiment. 5 pounds up. Body fat % down. And every pound was pure strength, confidence, and energy gained. The Wellness Experiment didn’t just change how I look—it transformed: ☺️ How I FEEL (strong, pain-free, unstoppable) 💪 How I MOVE (lifting heavier, outlasting 25-year-olds in the gym) 🧠 How I THINK (muscle > the scale, always) Before: 122 lbs, crepey skin, constant low back pain, bad posture and low energy. After: 127 lbs, skin tighter, stronger, healthier, back pain gone, stronger than ever. If you’re tired of chasing the scale and ready to test what you’re capable of, enroll TODAY in The 8-Week Wellness Experiment. This cohort will follow the exact fitness program I did with trainer @korey.rowe, complete with a full nutritional system (recipes grocery lists) and a weekly wellness theme breaking down the science behind every step.. Thousands are already enrolled for this fun system, based in science. It’s not about vanity (though that’s a nice bonus), it’s about vitality!💪🏼 What are you waiting for? Enrollment is open now! Link in bio. #StrongerNotSmaller #6MonthTransformation #MuscleIsTheGoal #StrengthOverSkinny #wellnessexperiment #ajendaexperiment #drjenashton #joinajenda #weightloss #weightlossprogram #beforeandafter #weightlosstransformation #beforeandafterweightloss #bodytransformation
Sneak peak at the next issue of my magazine! We had a GREAT photo shoot for all our upcoming content: jam-packed with food/ nutrition/ (yes smoothies and snacks)/ weight loss/ women’s health/ fitness/ menopause/ mental health content you’ve been asking about! I’m excited to share it with you soon!!! Stay tuned!!!
Metformin for weight loss: first discovered over 100 years ago, this a drug that is cheap (costs cents per day) and widely available, with decades of clinical data. It’s used in pregnancy to help manage diabetes, and used routinely in women with PCOS and has been used off-label by obesity medicine physicians for decades. (I e., it is not FDA-approved for specifically for weight loss.). Its effects on weight loss tend to be in the 5-15 lb range (not as effective as the GLP-1 agonists) and the GI side effects can be an issue for some/ many people, especially if the dose is escaped too quickly. At low doses, below 1500mg/ day, metformin tends to be well-tolerated. As with any medication, the benefits, risks, options and alternatives need to be considered. #weightloss #metformin #nutrition #longevity For more information on weight management/ nutrition/ women’s health, sign up for my free weekly newsletter at the link in my bio or at www.joinajenda.com Disclaimer: we are not offering medical or health advice on this page or account. Content is solely for informational purposes. Please consult with a medical professional before applying any information to yourself personally.
Push-up Progression: BYA for more workout moves and tips from my 6 month experiment with @korey.rowe : these are our “incline explosive pushups”: NB Korey emphasizes how the core must be engaged, and glutes and back braced to prevent injury… also, arm strength has improved dramatically so I didn’t feel any stress or pain in my wrists on impact. On June 25 I could not do one proper tricep push up with my Knees off the ground… Now, I’m doing 3 sets of 10 explosive pushups…if I can do it, you can too. I will have a full push up plan and progression in the next issue of my magazine, and more tips in this week’s edition of my free newsletter AJenda. Sign up at the link in my bio or at www.joinajenda.com #fitness #pushups #power #muscle
Mega IG live with amazing Q and A with @korey.rowe … tune in tomorrow for a LIVE workout for someone at any level at 9am PST/ 12 noon EST #iworkout
12 months of Selfcare Solutions! My national bestseller, The Selfcare Solution, is on sale in hardcover and paperback on Amazon and at the second link in my bio. It takes you through 12 wellness challenges that you can start on January 1st. I did them and learned a lot in the process. From sleep, to cutting alcohol, to pushups/ planks to mindful tech, there’s something in here for you.
Thanks 2024! You were incredible! Wishing you all great health, happiness and fun in 2025! There are a lot of exciting things to look forward to! Was 2024 a “good” year for you, or are you glad it’s over?
Happy Birthday to one of my favorite people on earth. From the days that you were my Chief Resident 24 years ago, to every moment in between, I love and respect you more than you will ever know. Being friends through our journey of life has been a gift to me, and the bond we share is beyond unique. Have the best day! Xoxo
DYKT fibroids can have a significant impact on quality of life, and affect 70-80% of women by the age of 50, as they are perimenopausal. In half of women with fibroids, symptoms occur and 30% of the time those symptoms can be severe. This can include pelvic pain, pressure, heavy or irregular bleeding, painful sex, lower back pain and even bladder or bowel problems. Treatment options include medication, hormonal treatment, surgery, UAE. While fibroids tend to shrink approx 30% after menopause, they don’t disappear completely. Disclaimer: we are not offering medical or health advice on this page or account. Content is solely for informational purposes. Please consult with a medical professional before applying any information to yourself personally. #fibroids #gynecologist #perimenopause
Resistance band glute progression: how it’s going (free-standing) and how it started (assisted balance)💪🏼 rounding out week 11 of my 6 month experiment with @korey.rowe It never gets easy but there is definitely progress. We have a BIG section on this in the upcoming issue of my magazine, and updates and tips in my weekly free newsletter, www.joinajenda.com ICYMI: the 6 month experiment is about fitness, nutrition, sleep and mindfulness. #fitness
Stronger today at 55, then I was at 35…Now, as I begin a new 6 month experiment with trainer Korey Rowe, I hit a PB with 30lbs. Don’t be afraid of lifting heavy… that’s where the magic is. 💪🏼 For more on the 6 month experiment and how you can follow it too, sign up for my free weekly newsletter at joinajenda.com or at the link in my bio. #joinajenda Is lifting heavy weights (building strength) a part of your current exercise routine?
What an incredible year! Heading into this last week full of gratitude, excitement and joy for the year that was and curiosity and eagerness for what’s to come! #bye2024
Coming up on the next Ajenda: the pros & cons of estrogen for your face and the vagina. With so much myth and misconception out these, this issue connects the dots on the science of estrogen use and the use of minoxidil for hair loss. Sign up for my free weekly newsletter at the link in my bio or at www.joinajenda.com
In the face of tragedy, it’s normal to feel helpless or overwhelmed. 💔 The ongoing LA fires and recent hurricane in North Carolina have left many grappling with uncertainty and heightened emotions. Dr. @jonathan_fader, psychologist, shares insights to help navigate these difficult times: ❤️ For yourself: Watching endless news coverage can amplify stress and create feelings of hopelessness. Instead, focus on what’s within your control. Sign up for necessary emergency alerts but avoid obsessively checking the news. Ask yourself: What is the actual likelihood of this affecting me, and what steps can I take to prepare? Shifting your perspective and creating a plan can ease anxiety. ❤️ For others: If a friend or loved one has lost their home or is struggling, remember that your presence is more powerful than solutions. Listen, validate, and acknowledge their pain with words like, ‘This must be so surreal for you. Losing so much is devastating, and it’s okay to feel uncertain about the future.’ Simply being there matters. ❤️ When to seek help: If you find yourself consumed by news, experiencing flashbacks, or unable to focus on daily life, these are signs that professional support could help. Therapy can be a vital tool for processing trauma and restoring balance. Mental Health Resources: 📞 National Suicide Prevention Lifeline: Dial 988 or visit 988lifeline.org 📞 SAMHSA Disaster Distress Helpline: 1-800-985-5990 (24/7, free, confidential) or text TalkWithUs to 66746 How to Help: 🫶 LA Fire Relief: Support the California Community Foundation’s Wildfire Relief Fund 🫶 North Carolina Hurricane Relief: Donate to the American Red Cross at redcross.org or your local disaster relief organization Let’s come together as a community to support one another during these challenging times. You’re not alone. ❤️ #TraumaSupport #MentalHealthAwareness #CompassionInAction #JoinAjenda
