Jennifer Ashton

Jennifer Ashton Instagram – Push-up Progression: BYA for more workout moves and tips from my 6 month experiment with @korey.rowe : these are our “incline explosive pushups”: NB Korey emphasizes how the core must be engaged, and glutes and back braced to prevent injury… also, arm strength has improved dramatically so I didn’t feel any stress or pain in my wrists on impact. On June 25 I could not do one proper tricep push up with my Knees off the ground… Now, I’m doing 3 sets of 10 explosive pushups…if I can do it, you can too. I will have a full push up plan and progression in the next issue of my magazine, and more tips in this week’s edition of my free newsletter AJenda. Sign up at the link in my bio or at www.joinajenda.com
#fitness #pushups #power #muscle | Posted on 15/Sep/2024 18:42:31