Jennifer Ashton Instagram – BYA: this has been part of my 6 month experiment with @korey.rowe : it’s a strength mobility move that gets in HIIT cardio, balance and power. I started these unloaded, and now, 10 weeks in, I hold 10-15 lb dumbbells in each hand, and do 3 sets of 12 reps each. My right leg is my weaker leg (when I used to perform surgery, I used to rest my right leg on the base of the OR table so my left leg has always been stronger: it’s very obvious here! ) The subtle distinction is the double pulse at the bottom and the effort of keeping the non standing leg at a right angle : hip and knee. This is another example of unilateral training, that has helped to make me much stronger.
For more exercises and the progress and process of the 6 month experiment, sign up for my free weekly newsletter, AJenda, at the link in my bio, or go to www.joinajenda.com There will be LOTS of exciting AJenda offerings coming to you soon, and your feedback has been incredibly helpful in shaping these projects! Thank you 🤍
#fitness #power #legday | Posted on 13/Sep/2024 22:09:40
