Jennifer Ashton

Jennifer Ashton Instagram – The benefits of unilateral training, part of my 6 month experiment with @korey.rowe. I started with only my body weight, 10 reps, now I’m up to 10 lbs for 15-18 reps (to failure) x 3 sets. My back pain is gone; my SI joint and hip flexor problems gone (after 10 years), and I’m stronger than ever. But… these are hard AF. 💪🏼 #6monthexperiment | Posted on 26/Aug/2024 19:56:25