Jennifer Ashton Instagram – I’m in the next phase of my 6-month experiment with trainer @korey.rowe , and one of our big focuses is core strength.
I started these exercises on the ground with just my body weight. From there, I progressed—adding dumbbells, lifting my body, and eventually raising my leg.
No one starts as an expert. Fitness isn’t about being perfect—it’s about meeting your body where it’s at and getting stronger over time.
Wherever you are today, just start. Progress happens one rep at a time.
Keep going. Keep growing. Your future self will thank you. 💪 | Posted on 05/Mar/2025 22:34:19
