Liberté Chan Instagram – RECIPE ⬇️
GF BLUEBERRY BANANA MUFFINS
Ingredients:
– 3-4 very ripe bananas
– 1 cup Blueberries
– 1 1/4 cups plant milk (I used Flax milk for added protein)
– 1 1/3 cups oats (I used a mix of rolled oats and steel cut oats)
– 1 tsp Baking powder
– 1/4 tsp Baking soda
– 1/4 cup Coconut flour
– 3 tbsp monk fruit sugar
– 1 tbsp Psyllium husk
– 1/4 tsp Salt
– 1 tsp Vanilla extract
– 1 tsp Cider vinegar
Method:
– Preheat oven 350F
– Line muffin tin with paper or foil liners
– Grind oats into fine flour
– Mash bananas
– Add dry ingredients on top of bananas
– Add plant milk, vinegar, vanilla and stir
– Fold in blueberries
– Divide batter into muffin cups
– Bake for 18-25 minutes; muffins will be ready when a toothpick inserted near the center of the muffin can be removed with only a few moist crumbs attached to it
– Cool muffins for about 10 minutes and enjoy!
#glutenfreebaking #glutenfree #veganbaking #eggfree #dairyfree #healthylifestyle #blueberrymuffins | Posted on 13/Mar/2024 20:49:34
