Actress Liberté Chan HD Instagram Photos and Wallpapers April 2024

Fudgy Chocolate Chip Cookies EGG-FREE ✔️ DAIRY-FREE ✔️ GLUTEN-FREE ✔️ GRAIN-FREE ✔️ Recipe in Highlights (under Recipes) and Threads…and also adding it below! Ingredients: – 1 cup boiled or baked sweet potatoes (skins removed) – 3/4 cup unsweetened cocoa powder – 3/4 cup date sugar (or coconut sugar) – 1 tbsp honey – 1/4 cup coconut oil (or vegan butter) – 1 tsp vanilla extract – 1/3 tsp baking powder – Pinch of salt – 1/2 cup dairy free chocolate chips Note: I used powdered monkfruit to cover the cookies, but that is optional Method: – Preheat oven to 350°F – Boil your sweet potato and once it’s fully cooked, remove the skin – Add the potato to your bowl and mash – Add all the other ingredients and mix – Use an ice cream scooper to divide the batter into small balls – Bake for 15-25 min #veganbaking #eggfreebaking #glutenfreebaking #healthycookies #sweetpotatocookies

Arsenic is a naturally occurring substance that can be found in the air, water and soil. The toxic substance can be found in small amounts in many foods, but the crop with the highest amount of inorganic arsenic is rice. The EPA classifies inorganic arsenic as a “human carcinogen” with links to cancer, cardiovascular disease, respiratory issues, and cognitive conditions. One quick way to lower your exposure: parboil your rice (partially boil your rice): – Add 1-2 cups of uncooked rice to water and boil it for five minutes. – Remove the pot and use a strainer to discard the arsenic water. – Return rice to the pot or add to a rice cooker and add fresh water. Enjoy! #ricehacks #whiterice #brownrice #cookingathome #healthylifestyle #eatright #healthhack #arsenicinrice

Most of you guys know me as a former meteorologist and reporter at a local tv station in Los Angeles. What you may not know is that I have always been passionate about health and wellness. It started when I was 20 years old, after my pau pau (grandmother) was diagnosed with ovarian cancer. It broke my heart to see her suffer and witnessing her struggle sent me down a path of research. After watching her cry at one of her chemo sessions, I wanted to find out what I could do to help, what caused the disease and what I could do to prevent it from happening to me in the future. Everything I read circled back to prevention. Her sickness was the catalyst for me to make a deep commitment in my personal health. It also motivated me to obtain a Master’s Degree in Public Health, become a certified yoga teacher, and it influenced me to become a certified Functional Medicine Health Coach (I’ll graduate in August, 2024!). I love functional medicine because practitioners focus on finding the root cause of disease instead of just treating the symptoms. They give their patient’s a lifestyle prescription to help them heal and many times, making these lifestyle changes can reverse disease. A coach supports their client and helps them co-create a plan so they can reach their health goal. Coaches are masters at behavior change and shifting peoples mindsets. While I am not planning on taking on any clients, I do plan to share what I learn on this account. So if you care about your mental, physical, emotional, and/or spiritual health, you’ll probably find some tips on this feed to help you feel and look your best. And yes, you will still see a few posts on fashion and travel…two other things I love, but mainly, I hope this account becomes a resource for you that can support you on your own health and wellness journey. #healthandwellness #functionalmedicine #healthyliving #healthylifestyle #prevention

Send this question to your most important person… #couplelife #husbandandwifegoals #personalgrowthtips #inspodaily #loveandmarriage #mindsetchange

RECIPE ⬇️ Blue Majik Wellness Shots 3 Pears 6 -7 limes Romaine Lettuce (1 head) Fresh Ginger 2 tsp Blue Majik Spirulina Powder 1 Pineapple 🫚Ginger: Boasts anti-inflammatory, anti-viral, anti-bacterial properties and aids in digestion and potentially reduces nausea. 🍋Lime: Provides a dose of vitamin C, which helps support immune function and skin health. 🍐Pear: Rich in antioxidants and folate. 🥬Romaine: Rich in vitamins A and K, which can help prevent bone loss, improve heart health and promote healthy vision and skin health. 🍍Pineapple: Contains bromelain, an enzyme that aids in digestion and helps reduce inflammation. #wellnessshots #bluemajik #spirulinapowder #healthandwellnessjourney #juicing

With at least 40 native superfoods, Peru is known as the world’s pantry. These foods have minimum calories and maximum nutrients and on my recent trip to Lima, here are some of the superfoods I made sure to eat: * Granadilla: Rich in antioxidants, fiber, and vitamin C, granadilla supports immune health, aids digestion, and promotes healthy skin. * Lucuma: Packed with vitamins, minerals, and antioxidants, lucuma is known for its anti-inflammatory properties, helps regulate blood sugar levels, and supports heart health. * Camote: aka sweet potato, camote is a great source of vitamins A and C, fiber, and antioxidants. It promotes gut health, boosts immunity, and aids in weight management. * Chirimoya: Chirimoya is high in vitamin C, B vitamins, and fiber. It supports digestion, promotes heart health, and may help regulate blood pressure levels. * Uña de gato / Cat’s claw: This herb is revered for its immune-boosting properties, anti-inflammatory effects, and potential to support joint health and digestion. * Aguaymanto: aka goldenberry, aguaymanto is rich in vitamin A, C, and antioxidants. It supports eye health, boosts immunity, and may help control blood sugar levels. * Muna: Muna is a traditional Peruvian herb known for its digestive benefits, anti-inflammatory properties, and potential to relieve respiratory issues. * Maca: Maca is an adaptogenic root rich in vitamins, minerals, and amino acids. It boosts energy, balances hormones, and enhances stamina and endurance. * Kiwicha: aka amaranth, kiwicha is a gluten-free grain packed with protein, fiber, and micronutrients. It supports heart health, aids digestion, and boosts energy levels. * Purple Corn: Purple corn is rich in anthocyanins, antioxidants, and fiber. It supports cardiovascular health, promotes healthy aging, and may help reduce the risk of chronic diseases. * Native Potatoes: There are over 4000 varieties of native potatoes in Peru. They come in various colors (purple, blue, red, yellow) and are rich in vitamins, minerals, and antioxidants. They support digestive health, boost immunity, and provide sustained energy. #perutravel #superfoods #peruviansuperfoods #healthylifestyle

Do it anyways. It’s called discipline. And I’m pretty sure every child athlete learned this skill long ago and applies it to their everyday life as an adult. Discipline helps you cultivate good habits and over time, those habits (even if they’re tiny daily habits) can transform your life. Show up for yourself and do things today that your future self will thank you for. You cannot wish for change, you have to work for it. Anyone agree? #doitanyways #perseverance #discipline #inspo #encouragement

Make sure you soak your legumes (e.g. lentils and beans) before cooking them! It will help with digestion, plus help you absorb minerals like iron and zinc. Beans and lentils are notoriously difficult to digest because they contain compounds that the human body cannot fully digest. Soaking legumes (and changing out the water several times) can reduce some of the gas-producing carbohydrates and lectins. Also, the more often you eat legumes, the more your body will adjust and in turn, produce less gas. A couple of other things you can do to make beans more digestible: sprout them and/or use spices like ginger, cumin and turmeric. Also, as an added benefit, soaking your legumes reduces the amount of phytic acid which blocks the body from absorbing minerals like iron and zinc. Less phytic acid means you’ll better absorb the nutrients. #cookingathome #healthylifestyle #eatright #soakyourbeans #betterdigestion #lessbloat #healthtipsoftheday #healthhacks

Which outfit do you like best? 1, 2, 3, 4? #springfashion2024 #outfitoftheday #choosemyoutfit

RECIPE ⬇️ Carrots and Cookie Dirt These Easter treats will be the star of your Sunday brunch! Chocolate dipped 🍓 – Organic Strawberries – Orange chocolate melting chocolates Chocolate Coconut Cream with Cookie Crumble: – Vegan Sandwich Cookies (similar to Oreos, but with nut butter cream) – 1 cup chocolate chips 1/2 cup coconut cream for ganache #eastertreats #strawberrytreats #chocolatecoveredtreats #springtreats #strawberrycarrots

Love seeing all the women supporting women this month. Let’s continue to show the love. Who’s with us? #womensmonth #womensupportingwomen #womenempowerment

RECIPE ⬇️ No Bake Chocolate Strawberry Cups Ingredients: Bottom Layer – 3/4 cup sunflower seeds – 10-12 dates (approx 1/2 cup) – 2 tbs unsweetened cocoa powder Middle Layer – 1 cup chopped strawberries – 2 tbsp chia seeds – Dash of stevia or 1 tbsp maple syrup Top Layer – 1/2 cup melted chocolate (I used vegan chocolate chips from @enjoylifefoods ) Method: Bottom Layer: Use a food processor and mix all the ingredients together until desired consistency is formed. Divide into small balls and press down into cupcake tray (use a silicone tray – unlike me 🙊 – because it will make it much easier remove once they’re set. Middle Layer: Chop strawberries and mash with a potato masher. Add chia seeds and maple syrup or another sweetener like stevia. Let that sit so it becomes slightly thick (about 15-20 minutes). Add 1/2 – 1 tbsp of the strawberry mash to the bottom layer and place in fridge so strawberry layer can set. Top Layer: Melt chocolate in microwave or on the stove in a double boiler. Add to the top of the strawberry jam and place in freezer for about 10-15 minutes. Remove from the mould (again, use a silicone mold so they can pop right out…don’t make my mistake and use a regular cupcake tray 😉 Let these sit for about 10 minutes before enjoying them so they can thaw. #chocolatestrawberries #healthydesserts #nobakedessert #strawberriesandchocolate #sweetsnack #vegan

Ready for romper season! Which one do you prefer? 1, 2, or 3? #romperseason #springfashion2024 #jumpsuitstyle #warmweatherstyle #romperstyle

RECIPE ⬇️ Quick and Easy Tofu Vegetable Coconut Curry Ingredients * 2 tablespoons avocado oil (or any neutral oil) * 1 large onion diced * 1-2 Tbsp Minced garlic * 1 tsp of ginger grated * 3 tsp of curry powder * 1 tsp of turmeric * 1 tsp of salt * 2 cans of coconut milk (full fat) * 1 cup of veggie broth (I added bouillon and water instead) * Purple potatoes cut into bite sizes * Celery * Tomatoes * Broccoli crowns * Carrots * Chickpeas * 1 block firm tofu cut into bite sized cubes (you could also add an animal protein instead if you prefer) Instructions * Heat oil in a large pan, then add the chopped onion, garlic, and ginger  * Once it becomes fragrant, add the carrots, celery, and potatoes. * Then add the full fat coconut milk and veggie broth (I added some water and bouillon because I was out of veggie broth) and all the spices. I also added some honey to make it slightly sweet.  * When everything begins to soften, add the broccoli, tofu, and chickpeas   * When the veggies are soft, turn off heat. Serve with rice or quinoa  #curry #curryvegetables #coconutcurry #healthylifestyle #veganmeals #vegetarianmeals #batchcooking