Melissa Paulo Instagram – MAMA’s are you feeling Overstimulated sometimes? This #internationalwomensday post is dedicated to all the mothers out there just doing their best!
And I literally got it from my MAMA, I was having a Day! And she said just walk away for a moment…
Now I try to do this even BEFORE those moments arise.
The “Twist & Shout” to couple somatic movement and sound to let it out, tap it out, pound it out, shake, dance…
THEN settle into your breath…
We can’t be perfect all the time, but we can be perfectly imperfect. And when we practice these simple tools to regulate, our kids will pick up on it too!
Comment below if ya feel me!!!
Wearing: @ripple_yogawear
#mindfulnessformoms #mindfulnessformothers #mindfulness #somaticmovement #momlife #overstimulatedmom #overstimulatedmama #nervoussystemregulation #emotionalregulation #internationalwomensday #boymom #busymom #mom | Posted on 09/Mar/2024 00:20:12
