Avec son récit autobiographique intitulé Entre nous. Mieux se connaître, mieux s’aimer, @sophiegregoiretrudeau souhaite que l’on apprenne à mieux la connaître et à mieux se comprendre.
#TLMEP #sophiegrégoiretrudeau
49 years on this planet. What a journey! As we grow , the more we know ourselves and face our truths, the more secure we become and therefore less threatened by the difference of others. I love humans. I believe in our potential and our need for connection, love and purpose. Thank you ALL for your thoughtful and warm birthday wishes! ❤️
49 ans sur Terre et quelle aventure! Merci pour tous vos doux souhaits! Vous me réchauffez le cœur! ❤️
From my favourite bunnies to yours: Happy Easter!
De mes lapins préférés aux vôtres: joyeuse Pâques! 🐣
I’m so excited to share this special moment with you – holding physical copies of Closer Together & Entre Nous for the first time! Only 2 weeks until you can have it in your hands too – pre-order your copy at the link in my bio.
Je suis ravie de partager ce moment spécial avec vous – tenir des copies physiques de Closer Together & Entre Nous pour la première fois ! Il ne reste plus que 2 semaines avant que vous puissiez vous aussi les avoir entre vos mains – précommandez votre exemplaire en cliquant sur le lien dans ma bio.
Love changes everything!
I believe so. The core of love is friendship and the core of friendship is vulnerability, trust, safety and presence. At the In Bloom conference in Vancouver, I met insightful and bright allies including my friend Dr. Gabor Maté and the incredible artist Rae Maté, his wife.
The way you love is a reflection of how secure you feel in your inner world. Don’t we all want nourishing relationships and a sense of agency over our own emotions? It’s all possible but first, we need to educate ourselves on how to develop emotional responsibility and leadership! Get some insight on this matter by reading by new book CLOSER TOGETHER. You can pre-order it now. Link in my bio!
L’amour change tout !
J’y crois sincèrement. Au cœur de l’amour se trouve l’amitié, et au cœur de l’amitié se trouvent la vulnérabilité, la confiance et la présence. Lors de la conférence In Bloom à Vancouver, j’ai rencontré des alliés perspicaces et brillants, notamment mon ami Dr. Gabor Maté et l’incroyable artiste Rae Maté, son épouse.
La façon dont vous aimez est le reflet de votre sentiment de sécurité dans votre monde intérieur. N’avons-nous pas tous envie de relations nourrissantes et d’un sentiment de maîtrise de nos propres émotions ? C’est possible, mais nous devons d’abord apprendre à développer notre responsabilité et leadership émotionnels ! Apprenez-en plus avec mon nouveau livre ENTRE NOUS. Vous pouvez le précommander dès maintenant. Lien dans ma bio!
Love changes everything!
I believe so. The core of love is friendship and the core of friendship is vulnerability, trust, safety and presence. At the In Bloom conference in Vancouver, I met insightful and bright allies including my friend Dr. Gabor Maté and the incredible artist Rae Maté, his wife.
The way you love is a reflection of how secure you feel in your inner world. Don’t we all want nourishing relationships and a sense of agency over our own emotions? It’s all possible but first, we need to educate ourselves on how to develop emotional responsibility and leadership! Get some insight on this matter by reading by new book CLOSER TOGETHER. You can pre-order it now. Link in my bio!
L’amour change tout !
J’y crois sincèrement. Au cœur de l’amour se trouve l’amitié, et au cœur de l’amitié se trouvent la vulnérabilité, la confiance et la présence. Lors de la conférence In Bloom à Vancouver, j’ai rencontré des alliés perspicaces et brillants, notamment mon ami Dr. Gabor Maté et l’incroyable artiste Rae Maté, son épouse.
La façon dont vous aimez est le reflet de votre sentiment de sécurité dans votre monde intérieur. N’avons-nous pas tous envie de relations nourrissantes et d’un sentiment de maîtrise de nos propres émotions ? C’est possible, mais nous devons d’abord apprendre à développer notre responsabilité et leadership émotionnels ! Apprenez-en plus avec mon nouveau livre ENTRE NOUS. Vous pouvez le précommander dès maintenant. Lien dans ma bio!
Love changes everything!
I believe so. The core of love is friendship and the core of friendship is vulnerability, trust, safety and presence. At the In Bloom conference in Vancouver, I met insightful and bright allies including my friend Dr. Gabor Maté and the incredible artist Rae Maté, his wife.
The way you love is a reflection of how secure you feel in your inner world. Don’t we all want nourishing relationships and a sense of agency over our own emotions? It’s all possible but first, we need to educate ourselves on how to develop emotional responsibility and leadership! Get some insight on this matter by reading by new book CLOSER TOGETHER. You can pre-order it now. Link in my bio!
L’amour change tout !
J’y crois sincèrement. Au cœur de l’amour se trouve l’amitié, et au cœur de l’amitié se trouvent la vulnérabilité, la confiance et la présence. Lors de la conférence In Bloom à Vancouver, j’ai rencontré des alliés perspicaces et brillants, notamment mon ami Dr. Gabor Maté et l’incroyable artiste Rae Maté, son épouse.
La façon dont vous aimez est le reflet de votre sentiment de sécurité dans votre monde intérieur. N’avons-nous pas tous envie de relations nourrissantes et d’un sentiment de maîtrise de nos propres émotions ? C’est possible, mais nous devons d’abord apprendre à développer notre responsabilité et leadership émotionnels ! Apprenez-en plus avec mon nouveau livre ENTRE NOUS. Vous pouvez le précommander dès maintenant. Lien dans ma bio!
Love changes everything!
I believe so. The core of love is friendship and the core of friendship is vulnerability, trust, safety and presence. At the In Bloom conference in Vancouver, I met insightful and bright allies including my friend Dr. Gabor Maté and the incredible artist Rae Maté, his wife.
The way you love is a reflection of how secure you feel in your inner world. Don’t we all want nourishing relationships and a sense of agency over our own emotions? It’s all possible but first, we need to educate ourselves on how to develop emotional responsibility and leadership! Get some insight on this matter by reading by new book CLOSER TOGETHER. You can pre-order it now. Link in my bio!
L’amour change tout !
J’y crois sincèrement. Au cœur de l’amour se trouve l’amitié, et au cœur de l’amitié se trouvent la vulnérabilité, la confiance et la présence. Lors de la conférence In Bloom à Vancouver, j’ai rencontré des alliés perspicaces et brillants, notamment mon ami Dr. Gabor Maté et l’incroyable artiste Rae Maté, son épouse.
La façon dont vous aimez est le reflet de votre sentiment de sécurité dans votre monde intérieur. N’avons-nous pas tous envie de relations nourrissantes et d’un sentiment de maîtrise de nos propres émotions ? C’est possible, mais nous devons d’abord apprendre à développer notre responsabilité et leadership émotionnels ! Apprenez-en plus avec mon nouveau livre ENTRE NOUS. Vous pouvez le précommander dès maintenant. Lien dans ma bio!
#CloserTogether is in stores now, and the book tour has begun! I can’t wait to see you – get your tickets at the link in my bio.
#EntreNous est maintenant disponible en magasin, et la tournée du livre a commencé ! J’ai hâte de vous voir ! Achetez vos billets, le lien est dans ma bio.
Thrilled to announce the first dates of my upcoming book tour — which starts right after kicking off in my hometown of Montreal with family and friends — so we can all be together in person soon!
I’m so blessed to have such incredible conversation partners along the way, including @gabormatemd who was so instrumental in the creation of this book, my good friend @humaabedin , the incredible @gabbybernstein and so many others. I’ll keep my website updated with the latest event information so hopefully we can meet at some point between Vancouver and Boston! And in case I’m not coming to your city, there’s a few virtual events you can join as well. Lots more on the way, but for now you can RSVP using the link in my bio.
Thrilled to announce the first dates of my upcoming book tour — which starts right after kicking off in my hometown of Montreal with family and friends — so we can all be together in person soon!
I’m so blessed to have such incredible conversation partners along the way, including @gabormatemd who was so instrumental in the creation of this book, my good friend @humaabedin , the incredible @gabbybernstein and so many others. I’ll keep my website updated with the latest event information so hopefully we can meet at some point between Vancouver and Boston! And in case I’m not coming to your city, there’s a few virtual events you can join as well. Lots more on the way, but for now you can RSVP using the link in my bio.
Thrilled to announce the first dates of my upcoming book tour — which starts right after kicking off in my hometown of Montreal with family and friends — so we can all be together in person soon!
I’m so blessed to have such incredible conversation partners along the way, including @gabormatemd who was so instrumental in the creation of this book, my good friend @humaabedin , the incredible @gabbybernstein and so many others. I’ll keep my website updated with the latest event information so hopefully we can meet at some point between Vancouver and Boston! And in case I’m not coming to your city, there’s a few virtual events you can join as well. Lots more on the way, but for now you can RSVP using the link in my bio.
Thrilled to announce the first dates of my upcoming book tour — which starts right after kicking off in my hometown of Montreal with family and friends — so we can all be together in person soon!
I’m so blessed to have such incredible conversation partners along the way, including @gabormatemd who was so instrumental in the creation of this book, my good friend @humaabedin , the incredible @gabbybernstein and so many others. I’ll keep my website updated with the latest event information so hopefully we can meet at some point between Vancouver and Boston! And in case I’m not coming to your city, there’s a few virtual events you can join as well. Lots more on the way, but for now you can RSVP using the link in my bio.
Thrilled to announce the first dates of my upcoming book tour — which starts right after kicking off in my hometown of Montreal with family and friends — so we can all be together in person soon!
I’m so blessed to have such incredible conversation partners along the way, including @gabormatemd who was so instrumental in the creation of this book, my good friend @humaabedin , the incredible @gabbybernstein and so many others. I’ll keep my website updated with the latest event information so hopefully we can meet at some point between Vancouver and Boston! And in case I’m not coming to your city, there’s a few virtual events you can join as well. Lots more on the way, but for now you can RSVP using the link in my bio.
Thrilled to announce the first dates of my upcoming book tour — which starts right after kicking off in my hometown of Montreal with family and friends — so we can all be together in person soon!
I’m so blessed to have such incredible conversation partners along the way, including @gabormatemd who was so instrumental in the creation of this book, my good friend @humaabedin , the incredible @gabbybernstein and so many others. I’ll keep my website updated with the latest event information so hopefully we can meet at some point between Vancouver and Boston! And in case I’m not coming to your city, there’s a few virtual events you can join as well. Lots more on the way, but for now you can RSVP using the link in my bio.
Thrilled to announce the first dates of my upcoming book tour — which starts right after kicking off in my hometown of Montreal with family and friends — so we can all be together in person soon!
I’m so blessed to have such incredible conversation partners along the way, including @gabormatemd who was so instrumental in the creation of this book, my good friend @humaabedin , the incredible @gabbybernstein and so many others. I’ll keep my website updated with the latest event information so hopefully we can meet at some point between Vancouver and Boston! And in case I’m not coming to your city, there’s a few virtual events you can join as well. Lots more on the way, but for now you can RSVP using the link in my bio.
Exploring the Landscape of Mental Health with Sophie Grégoire Trudeau
Introduction: In this deeply insightful episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Sophie Grégoire Trudeau, esteemed mental health advocate, public speaker, mentor, and author of “Closer Together, Knowing Ourselves and Loving Each Other”. Sophie brings over two decades of dedication to empowering youth, advocating for gender equality, and supporting emotional and physical well-being.
About Our Guest: Sophie Grégoire Trudeau has received international accolades for her humanitarian efforts, including UN recognition awards. In 2022, she was named the first National Volunteer for the Canadian Mental Health Association, highlighting her ongoing commitment to mental health advocacy.
Episode Highlights:
• Childhood and Self-Perception:
• Managing Emotions:
• Relationship Dynamics:
• The Role of Physical and Creative Activities:
• Philosophical Underpinnings:
• Sophie’s Personal Journey in Yoga:
🎧 Listen to the episode on all major podcasting apps:
Apple Podcasts:
https://podcasts.apple.com/ph/podcast/exploring-the-landscape-of-mental-health-with/id1564687158?i=1000652990991
Spotify:
https://open.spotify.com/episode/5zCPWXKuOJMCW0XPZuDk1h
Sophie’s book called Closer Together by Random House is on sale starting on 4/23/2024.
Her Instagram handle is @sophiegregoiretrudeau
https://amywheeler.com/subscribe
Visit Amy’s website www.TheOptimalState.com
#YogaTherapyHourWithAmyWheeler #YTHPodcast #YogaTherapyHourPodcast #YogaTherapyHour #MentalHealthMatters #EmpowermentJourney #EmotionalWellBeing #UNRecognition #AttachmentTheory #EmotionalLeadership #ResilienceInChallenges #RelationshipInsights #ExpertAdvice #YogaForMind #MindBodyConnection #CreativeWellness #TransformativeYoga #YogaPhilosophy #PersonalJourney
WORK FRIENDS: “My experience is part of why I’m a mental health advocate and why I want to lead the movement and invite people to join and feel welcome wherever they come from.”
Read more about Sophie at the link in bio. #WorkFriends.
WORK FRIENDS: “My experience is part of why I’m a mental health advocate and why I want to lead the movement and invite people to join and feel welcome wherever they come from.”
Read more about Sophie at the link in bio. #WorkFriends.
WORK FRIENDS: “My experience is part of why I’m a mental health advocate and why I want to lead the movement and invite people to join and feel welcome wherever they come from.”
Read more about Sophie at the link in bio. #WorkFriends.
WORK FRIENDS: “My experience is part of why I’m a mental health advocate and why I want to lead the movement and invite people to join and feel welcome wherever they come from.”
Read more about Sophie at the link in bio. #WorkFriends.
