Home Actress Tammin Sursok HD Photos and Wallpapers April 2024 Tammin Sursok Instagram - 2 hours later 😂 Anyone else?! #funnyvideos #friends #voicenote IB @mum_and_a_mic

Tammin Sursok Instagram – 2 hours later 😂 Anyone else?! #funnyvideos #friends #voicenote IB @mum_and_a_mic

Tammin Sursok Instagram - 2 hours later 😂 Anyone else?! #funnyvideos #friends #voicenote IB @mum_and_a_mic

Tammin Sursok Instagram – 2 hours later 😂 Anyone else?!

#funnyvideos #friends #voicenote
IB @mum_and_a_mic | Posted on 19/Apr/2024 01:50:06

Tammin Sursok Instagram – Mental health issues and hormones are oftentimes a result of what we are putting into our bodies.

I’ve struggles with mental health my whole life and most recently hormone issues. I find myself greatly suffering when I’m consuming high sugar/GI foods and packaged preservative laden snacks.

I recently gave up sugar, except fruit. (I use erythritol free, monk fruit as a sweetener). It has dramatically changed my skin and mood and energy. I have to be careful about eliminating foods because 15 years ago I suffered an eating disorder but I also need to listen to my body and be in tune with what is hurting me. I believe going against diet culture and learning about foods that help or harm us can co-exist.

So here I am. On my self healing journey and through trial and error, tuning in, and listening to what my body is needing.

Regarding gluten, I’ve been gluten free for 25 years after learning I was gluten intolerant. There are SO many options now (yes that pizza was gluten free) and honestly it tasted better than a regular one. Gluten intolerance signs include abdominal pain, anemia, anxiety, boating or gas, brain fog, or trouble concentrating, depression, diarrhea or constipation, fatigue and bumps on the back of the arms.

Thank you for letting me share my journey. I went from feeling really sick and awful daily to having energy, sleeping well, less anxiety and hormone balance. I want to share with you what I’ve learnt along the way.

Oh and if you’re any a kick start give @sakaralife a try! They are my go to when I want a reset!

Comment below if you have any questions! 👇🏻👇🏻👇🏻👇🏻 #glutenfree #sugarfree #wellness

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