“I can smell a bi*tčh a mile away” 😎 Have you seen #prettylittleliars and if so what’s one of your favorite scenes?! 👇👇👇👇
#tvshow #pll #jennamarshall
#taylorswift went off in Sydney night 2!! Come with me as I break it down! Have you been?! How was your experience?!
#erastour #swifty
😂😂😂😂 I mean it sounds so similar right?!
@leendadong
#singers #funnyvideos #leendadong #jokes
Football all weekend now folks 🤣
To be honest I’m now obsessed! We are a football family! 🏈
And tomorrow the @chiefs are going to win #superbow58 🙌🙌🙌🙌
Are you watching?! #football #superbowl #patrickmahomes #superbowlsunday
Best gift ever! Who is going this weekend or who has been?! Any tips? What do I wear? What songs are played! Help! #taylorswift #erastour #taylor #sydney #taylorswifttickets
This happen to anyone else or just me 🤣 #periods #periodpain #woman #periodunderwear
Does it get better?! 😂😭 Please let me know! 👇🏻👇🏻👇🏻👇🏻
#genz #millennial #meltdown
Why is this so true!!! 🤣 please tell me below if this is you 🤣 #funnyfamily #funny videos #pll #couple
Everyone with kids gets this 😂
Comment below 👇🏻👇🏻👇🏻👇🏻
#funnyvideos #parenting #funnyparents
Mental health issues and hormones are oftentimes a result of what we are putting into our bodies.
I’ve struggles with mental health my whole life and most recently hormone issues. I find myself greatly suffering when I’m consuming high sugar/GI foods and packaged preservative laden snacks.
I recently gave up sugar, except fruit. (I use erythritol free, monk fruit as a sweetener). It has dramatically changed my skin and mood and energy. I have to be careful about eliminating foods because 15 years ago I suffered an eating disorder but I also need to listen to my body and be in tune with what is hurting me. I believe going against diet culture and learning about foods that help or harm us can co-exist.
So here I am. On my self healing journey and through trial and error, tuning in, and listening to what my body is needing.
Regarding gluten, I’ve been gluten free for 25 years after learning I was gluten intolerant. There are SO many options now (yes that pizza was gluten free) and honestly it tasted better than a regular one. Gluten intolerance signs include abdominal pain, anemia, anxiety, boating or gas, brain fog, or trouble concentrating, depression, diarrhea or constipation, fatigue and bumps on the back of the arms.
Thank you for letting me share my journey. I went from feeling really sick and awful daily to having energy, sleeping well, less anxiety and hormone balance. I want to share with you what I’ve learnt along the way.
Oh and if you’re any a kick start give @sakaralife a try! They are my go to when I want a reset!
Comment below if you have any questions! 👇🏻👇🏻👇🏻👇🏻 #glutenfree #sugarfree #wellness
@life360 is perfect for our generation.
They are the #1 family locator app & safety membership that protects and connects your loved ones even across the world.
Whether your kids are going back to school, you are giving your older kids some independence or you want to make sure your parents got home safely Life360 will give you that peace of mind. ❤️ #Life360irl #sponsored
HAPPY VALENTINES DAY 💕
GLUTEN- FREE Nutella- alternative, two ingredient pastry!
I filmed this before I cut down on sugar but my kiddos didn’t and are obsessed with these! 🤤
I used a gluten free puff pastry but you can use any you want or make your own!
My kids love Nutella but there is SO much sugar so we used an alternative!
Comment recipe below and I’ll send it to your dm ❤️
#recipe #valentines #pastry #glutenfree
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
My beautiful dad had an operation a week ago and has another one in two days, my poor mama got Covid, I recorded over 12 new interviews and counting for my new podcast @theshitshowwithtamminsursok
We saw @taylorswift and @pink live in concert
My girls got to have a one on one experience with the @sydneyswans and haven’t stopped talking about it!
My parents sold their house while we are closing in ours.
I gave up sugar (three weeks and counting) and I’ve seen some pretty wild changes (more on that soon)….
I started reading after my New Year’s resolution and I’ve read 5 books on this trip 🤩
I’ve driven more these last few weeks than I have in months- thanks @audialtoartarmon – my gas/petrol in the Audi lasts weeks! 😮
I changed my hair color thanks to Frankie at @colehair.studio and am obsessed!
I’m missing my husband deeply and I’m ready to see him soon and yet don’t want to leave.
Living in both places in amazing and yet goodbyes are hard.
What have you been doing lately?!
❤️❤️❤️❤️ #travel #travelwithkids #sydney
Omg! Finally able to announce @theshitshowwithtamminsursok 🙌🏻❤️🙌🏻❤️
My new solo podcast interviewing some incredible top talent Australian and internationally! The guest list is making me buzz 🤩🤯
Please go to my bio and subscribe to be in the know when the first episode drops. This is going to be wild! Come f below on who you want to see!!!👇🏻👇🏻👇🏻👇🏻
Annnd we are also turning the podcast into a tv show….get ready!
📸 @jeremyjfraser
#newpodcastalert #newpodcast #podcastlaughs #podcastersofinstagram #podcast
