Mantak Chia Instagram – Stay active as you get older❤️🔥
As we grow old, we are not as active as we once used to be because of the major factors associated with health problems: high levels of fatigue, stress, high cholesterol, toxins, uncontrolled blood pressure, and overweight✨
As we age, many of our physiological functions begin to deteriorate.
One of those functions is breathing—as you get older, you start to breathe faster, less intensely, and into your upper chest💨
☯️ In the Tao, we emphasize the importance of breathing properly because there is a direct connection between breathing quality and health.
“Breathing is the essence of life,” says Master Mantak Chia💬
👉 In 1980 studies found that lung capacity was the ‘greatest indicator of a life span.’
While we have an uphill battle as we age – we lose about 12% of our lung capacity by the time we hit 50, with an increased decline after that – all is not lost.🔥
🪷Ancient Taoists believed that breathing practices could be a medicine for us.
The best way to boost your chance of living a long and active life is through regular breathwork🧘♀️
We can increase our lungs’ size through proper breathing, leading to a longer lifespan🫁
Proper breathing exercises enrich our blood, cells, and tissues with oxygen and help expel the CO2 more efficiently. This way, we fasten the recovery of cells and improve our body’s immune function😮💨
By focusing on improving your breathing, you can improve your health and long-term well-being🙌
Regular Taoist breathing practices can increase your vitality, promote self-healing and rejuvenation, strengthen your organs, and increase the Qi pressure in the body, which leads to higher energy levels and spirituality at any age🫶
❤️🔥If you want to learn more ancient breathing practices for increased well-being and higher physical, mental, and spiritual functioning,
👉Mantak Chia invites you to his Breathwork Online Course with LIVE Review class on 🗓️31 May, ⏰13:00 Paris time/ 7 am NY time.
🕊️Early Bird prices are valid till May 25
💌Write the code word BREATH here in the comments to learn more information | Posted on 20/May/2024 14:23:38
