Mantak Chia Instagram – Get the best sleep of your life😴
Can’t easily fall asleep at night?🥹
Breathing techniques are scientifically proven to activate your relaxation response, reduce stress, and help you fall asleep💤
In Tao, Breathing practices help to control breathing and engage your parasympathetic nervous system, encouraging your body to move out of stress mode.
This can help you get sleepy.
Extending your exhales will activate your relaxation response by stimulating the Vagus Nerve✨
You may not even realize the crucial role that the Vagus Nerve plays in your well-being, physical and mental health.
This nerve controls many of our bodily functions automatically. It also regulates our parasympathetic nervous system, which is responsible for the «rest and digest» response🛡️
When the Vagus Nerve calms down, it makes us feel more relaxed and integrated, reducing stress and anxiety, giving a clearer state of mind, and boosting our vitality✨
Taoist Breathing practices work directly with the Vagus Nerve and activate its parasympathetic response.
This way, your Vagus Nerve calms down and sends to all the organs «everything is OK» message, which permits them to relax and heal themselves🧘🧘♀️
Through regular Breathwork practice, you can reduce stress, improve sleep quality and digestion, lower blood pressure and inflammation, and promote the feeling of harmony within💜
❤️🔥 If you want to get these positive health outcomes,
👉Mantak Chia invites you to his Breathwork Online Course with LIVE Review class on 31 May, 13:00 Paris time/ 7 am NY time.
🕊️Early Bird prices are valid till May 25
‼️For this course partial scholarships will be provided to students and applicants with low income👇
If you wish to apply for a scholarship, fill the form till 19 May 2024❗️
💌Write the code word BREATH here in the comments to learn more information. | Posted on 17/May/2024 23:40:52
