29 years in the books! 🙏🏾 So much to be thankful for! This past year was the most interesting year I’ve ever had, but it was full of lessons and progress that I’ll never forget. But this next year though… oh it’s about to be a problem! God hasn’t failed me once and I know it’s time to take the next step into a whole new arena of peace, success, and impact! The last slide is my mood realizing I only have one more year in my twenties 😳😂 #Birthday #birthdayboy #birthdayreflections
29 years in the books! 🙏🏾 So much to be thankful for! This past year was the most interesting year I’ve ever had, but it was full of lessons and progress that I’ll never forget. But this next year though… oh it’s about to be a problem! God hasn’t failed me once and I know it’s time to take the next step into a whole new arena of peace, success, and impact! The last slide is my mood realizing I only have one more year in my twenties 😳😂 #Birthday #birthdayboy #birthdayreflections
29 years in the books! 🙏🏾 So much to be thankful for! This past year was the most interesting year I’ve ever had, but it was full of lessons and progress that I’ll never forget. But this next year though… oh it’s about to be a problem! God hasn’t failed me once and I know it’s time to take the next step into a whole new arena of peace, success, and impact! The last slide is my mood realizing I only have one more year in my twenties 😳😂 #Birthday #birthdayboy #birthdayreflections
Celebrate Your Wins ‼️ I had the chance to take a quick trip down to San Diego this weekend and kick back with friends. I’ve been so focused and locked in on being the best version of myself but haven’t made much time to celebrate any of my recent wins. It felt great to get outside and enjoy time with friends in a beautiful city. 🙌🏾 Don’t forget to celebrate your wins! Big or small! ☑️ #beachvibes #beachday #sandiego #missionbaysandiego
Celebrate Your Wins ‼️ I had the chance to take a quick trip down to San Diego this weekend and kick back with friends. I’ve been so focused and locked in on being the best version of myself but haven’t made much time to celebrate any of my recent wins. It felt great to get outside and enjoy time with friends in a beautiful city. 🙌🏾 Don’t forget to celebrate your wins! Big or small! ☑️ #beachvibes #beachday #sandiego #missionbaysandiego
Celebrate Your Wins ‼️ I had the chance to take a quick trip down to San Diego this weekend and kick back with friends. I’ve been so focused and locked in on being the best version of myself but haven’t made much time to celebrate any of my recent wins. It felt great to get outside and enjoy time with friends in a beautiful city. 🙌🏾 Don’t forget to celebrate your wins! Big or small! ☑️ #beachvibes #beachday #sandiego #missionbaysandiego
Celebrate Your Wins ‼️ I had the chance to take a quick trip down to San Diego this weekend and kick back with friends. I’ve been so focused and locked in on being the best version of myself but haven’t made much time to celebrate any of my recent wins. It felt great to get outside and enjoy time with friends in a beautiful city. 🙌🏾 Don’t forget to celebrate your wins! Big or small! ☑️ #beachvibes #beachday #sandiego #missionbaysandiego
Celebrate Your Wins ‼️ I had the chance to take a quick trip down to San Diego this weekend and kick back with friends. I’ve been so focused and locked in on being the best version of myself but haven’t made much time to celebrate any of my recent wins. It felt great to get outside and enjoy time with friends in a beautiful city. 🙌🏾 Don’t forget to celebrate your wins! Big or small! ☑️ #beachvibes #beachday #sandiego #missionbaysandiego
Your happiness is determined by your perspective 💯 Don’t fall into the trap of saying “I’ll be happy when…” That forces you to wait for some future moment to be happy. Wouldn’t you prefer to be happy now? Well you can… if you just change what determines your happiness. If you measure your happiness based on all you’ve accomplished from where you started, there will be so many reasons to be happy NOW. I’m not suggesting you indulge yourself in the past but rather shift your attention to what has made you who you are today! I challenge you to write down a list of all of your past accomplishments and things you’ve overcome! Have a great week family! 🙏🏾 #mindset #happiness #lifecoaching #lifecoach
Your happiness is determined by your perspective 💯 Don’t fall into the trap of saying “I’ll be happy when…” That forces you to wait for some future moment to be happy. Wouldn’t you prefer to be happy now? Well you can… if you just change what determines your happiness. If you measure your happiness based on all you’ve accomplished from where you started, there will be so many reasons to be happy NOW. I’m not suggesting you indulge yourself in the past but rather shift your attention to what has made you who you are today! I challenge you to write down a list of all of your past accomplishments and things you’ve overcome! Have a great week family! 🙏🏾 #mindset #happiness #lifecoaching #lifecoach
Your happiness is determined by your perspective 💯 Don’t fall into the trap of saying “I’ll be happy when…” That forces you to wait for some future moment to be happy. Wouldn’t you prefer to be happy now? Well you can… if you just change what determines your happiness. If you measure your happiness based on all you’ve accomplished from where you started, there will be so many reasons to be happy NOW. I’m not suggesting you indulge yourself in the past but rather shift your attention to what has made you who you are today! I challenge you to write down a list of all of your past accomplishments and things you’ve overcome! Have a great week family! 🙏🏾 #mindset #happiness #lifecoaching #lifecoach
Your happiness is determined by your perspective 💯 Don’t fall into the trap of saying “I’ll be happy when…” That forces you to wait for some future moment to be happy. Wouldn’t you prefer to be happy now? Well you can… if you just change what determines your happiness. If you measure your happiness based on all you’ve accomplished from where you started, there will be so many reasons to be happy NOW. I’m not suggesting you indulge yourself in the past but rather shift your attention to what has made you who you are today! I challenge you to write down a list of all of your past accomplishments and things you’ve overcome! Have a great week family! 🙏🏾 #mindset #happiness #lifecoaching #lifecoach
Your happiness is determined by your perspective 💯 Don’t fall into the trap of saying “I’ll be happy when…” That forces you to wait for some future moment to be happy. Wouldn’t you prefer to be happy now? Well you can… if you just change what determines your happiness. If you measure your happiness based on all you’ve accomplished from where you started, there will be so many reasons to be happy NOW. I’m not suggesting you indulge yourself in the past but rather shift your attention to what has made you who you are today! I challenge you to write down a list of all of your past accomplishments and things you’ve overcome! Have a great week family! 🙏🏾 #mindset #happiness #lifecoaching #lifecoach
Your happiness is determined by your perspective 💯 Don’t fall into the trap of saying “I’ll be happy when…” That forces you to wait for some future moment to be happy. Wouldn’t you prefer to be happy now? Well you can… if you just change what determines your happiness. If you measure your happiness based on all you’ve accomplished from where you started, there will be so many reasons to be happy NOW. I’m not suggesting you indulge yourself in the past but rather shift your attention to what has made you who you are today! I challenge you to write down a list of all of your past accomplishments and things you’ve overcome! Have a great week family! 🙏🏾 #mindset #happiness #lifecoaching #lifecoach
Here’s why you should consider walking more daily 🚶🏾♂️ 1) Safe and low stress way to burn calories 2) Improves cardiovascular health 3) Increases energy levels 4) Enhances life longevity 5) Promotes better sleep 6) Boosts mood Make sure to hit your steps today family! ☑️ #fitness #fitnesscoach #fitnesscoaching #walking #steps
Do you know how to set the mood for your workouts? Yup I said it… set the mood 😉😂 Warming up is mainly used for getting your blood moving and allowing you to maximize your workout. For me, it’s also about getting my head in a space where I’m looking forward to what’s next. Your choice of music, movement, and general attitude can drastically impact your workout! Make your warm up be unique to YOU 🫵🏾 #warmup #coaching #fitnesscoach #mindsetshift
Ep.74 Telli talks with reality star and fitness entrepreneur @taylord_fit_ , Monte Taylor. Monte reflects on his experience on the reality TV show Big Brother, shedding light on the challenges and misconceptions that often accompany life in the spotlight. Delve into insightful discussions on motivation, resilience, and the importance of separating TV from reality. Don’t miss out on this inspiring and entertaining interview! Hit subscribe, like, and share your thoughts in the comments below!
Ep.74 Telli talks with reality star and fitness entrepreneur @taylord_fit_ , Monte Taylor. Monte reflects on his experience on the reality TV show Big Brother, shedding light on the challenges and misconceptions that often accompany life in the spotlight. Delve into insightful discussions on motivation, resilience, and the importance of separating TV from reality. Don’t miss out on this inspiring and entertaining interview! Hit subscribe, like, and share your thoughts in the comments below!
Time to lock in family 🔐 After coaching people with various struggles in life and along their fitness journey, I’ve noticed it’s often the distractions that harm our progress toward a goal. 🧐 The goal itself usually requires a simple set of steps and actions to achieve, but we often get distracted by entertainment, loved ones or random life challenges.🤷🏾♂️ I want to challenge you to take 5-10 minutes today to spend time with yourself. Journal about what’s been making you happy, what continues to be a challenge, and what you’d like to work towards. 🫵🏾 Does 5-10 minutes to yourself seem crazy?😳 If so, then that’s a strong sign that you should do it because it’s something you probably don’t do at all if you asked that question. 🤓 Let’s grow! #selflove #selfdevelopment #personalgrowth
Do you feel like you need someone to hold you accountable? 🤔 It may be time to work with a coach! 🫣 I love when my clients reach out to me throughout the day with questions or thoughts. I always reply with a video response to allow them to feel my presence and build better relationships! 🙌🏾 Having my clients feel my presence is a huge priority for me because it helps them feel more accountable to their habits and goals! If you’re ready to take your goals seriously, it’s time to have someone hold you accountable! Click the link in my bio for coaching! 🤝 #fitnesscoach #fitnesscoaching #lifecoaching #lifecoach
Find your happiness in the present moment 🙌🏾 The Gap and The Gain written by Dan Sullivan and Dr. Benjamin Hardy is a must read 🤓 I loved how they broke down why so many successful people aren’t content or happy due to their perspective on what makes them happy. If you’re always looking for happiness in a future ideal state, then I highly recommend this book 📖 #booklover #bookreview #bookrecommendations #mindset #mindsetcoach #successcoach
Comment your favorite podcast below! 👇🏾 Podcasts are an amazing way to keep yourself informed about a topic of interest, gain new perspectives and continue to consume positive content! Highly recommend the following podcasters below: @lewishowes @jayshetty @edmylett @hubermanlab #podcast #podcasting #podcasters #mindset #accountability
Let’s get ACTIVE ‼️ Take your next workout to the another level with @ruleoneproteins Active BCAAs 💪🏾 #r1athlete #supplements #bcaa
Looking to take your workout game to the next level? 💪🔥 Take it from the pro, @taylord_fit_ He knows the Incrediwear Knee Sleeve accelerates recovery and relieves pain for those suffering from acute or chronic joint injuries and conditions. The Knee Sleeve can be worn during and after activity to provide pain relief and post-activity recovery🏋️♂️💯 #Incrediwear #WorkoutRoutine #FitnessGoals #Cycle #bootcamp #performancewear #healthandwellness #preventivewear #Gymworkouts
