Osher Günsberg Instagram – I learned something new with my psych the other day – I have a lingering hidden trauma response which has been messing with my life.
You’ve heard of “Fight or Flight” well, there’s a 3rd option: Freeze.
I didn’t realise that a freeze response has been stuffing me up for decades until just the other day.
(Turns out it’s the reason I took a nap on 9/11).
Today’s podcast is a deep dive into how ancient hidden trauma responses can still be messing with your life, where they come from, what to do about them, how tonic mobility can even stop you from talking (which is what happens to me) and a surprising aside into the hunting behaviour of Orcas.
Search Better Than Yesterday where you get your podcasts, hit my website or click the link (it’s where you think).
Special bonus question: how many grams of coffee am I measuring out here?
Extra extra bonus question: Who made my cup? | Posted on 29/Apr/2024 13:07:26
