Osher Günsberg Instagram – Speaking with @gusworland on wedensday I got to thinking about being mentally fit and wondering what is the one mental exercise that can give you the mental equivalent of oiled-up washboard abs?
For me, its noticing. Noticing that… I’m feeling frustrated. My eye hurts. The noisy room full of kids has suddenly gotten concerningly quiet. Noticing gives us time to be present and to bring our mind out of catastophising, and into right now.
I use this all the time, even when I’ve been really unwell. In fact – this technique has saved my life.
Search Better Than Yesterday in your podcast app or click the link | Posted on 19/Apr/2024 11:58:11
