Autumn Calabrese Instagram – Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when it’s hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times. 3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. I’ve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts. While I’ll always encourage people to get movement in each day, I also understand that some schedules don’t always allow for that and you still want a well rounded, laid out program. This is THAT! #homeworkout #strengthtraining #girlswholift #bodi