My not so secret weapon for staying fit over 40 is strength training. I use a variety of styles from basic movements with heavy weights, to compound movements with lighter weights. Form is always priority number one, but my mobility and core strength is also very important.
Building and/or maintaining our lean muscle mass is crucial as we get older. Strength training can help with hormone balance, maintaining better blood sugar levels, better bone health, weight management, improved posture & better sleep just to name a few things.
#fitover40 #girlswholift #strengthtraining #hormonehealth
Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver
So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when itās hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times.
3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. Iāve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts.
While Iāll always encourage people to get movement in each day, I also understand that some schedules donāt always allow for that and you still want a well rounded, laid out program. This is THAT!
#homeworkout #strengthtraining #girlswholift #bodi
Meet the cast of 3 Day Split, @itsmonicalopez & @dylanfauver
So excited to have both of these power houses there with me. Who you surround yourself with matter. Having people that will make it fun, push you when itās hard & always support you makes a world of difference in your success. Yes, success is an inside job, but we all need a little support at times.
3 Day Split is a new program I have coming to BODi in April. 6 workouts total, 3 workouts a week, a mix of light, medium & heavy strength training as well as 1 cardio workout. Iāve mixed and matched the workouts each week, so while you will repeat workouts, each week of the 4 week program will be a different combination. Build strength & endurance, challenge yourself with different types of strength training from compound movements to isolated body parts.
While Iāll always encourage people to get movement in each day, I also understand that some schedules donāt always allow for that and you still want a well rounded, laid out program. This is THAT!
#homeworkout #strengthtraining #girlswholift #bodi
3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when youāre short on time. This will going live today, it should be around 10am pst today.
I designed this with my weekend warriors in mind. Those who like to go hard but donāt necessarily have 5-6 days a week to do that. So weāre getting it done in 3 days, you can always add in other workouts if you have time or want to but you donāt need to. Weāre hitting every major muscle group, we have a balance between light, medium and heavy training days, weāll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement.
This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio thatās only 25 š. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile.
Have you tried any of them yet? Whatās your favorite? I think Base Camp is my new favorite leg day š¦µ šŖš»
#3daysplit #homeworkout #strengthtraining #girlswholift
3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when youāre short on time. This will going live today, it should be around 10am pst today.
I designed this with my weekend warriors in mind. Those who like to go hard but donāt necessarily have 5-6 days a week to do that. So weāre getting it done in 3 days, you can always add in other workouts if you have time or want to but you donāt need to. Weāre hitting every major muscle group, we have a balance between light, medium and heavy training days, weāll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement.
This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio thatās only 25 š. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile.
Have you tried any of them yet? Whatās your favorite? I think Base Camp is my new favorite leg day š¦µ šŖš»
#3daysplit #homeworkout #strengthtraining #girlswholift
3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when youāre short on time. This will going live today, it should be around 10am pst today.
I designed this with my weekend warriors in mind. Those who like to go hard but donāt necessarily have 5-6 days a week to do that. So weāre getting it done in 3 days, you can always add in other workouts if you have time or want to but you donāt need to. Weāre hitting every major muscle group, we have a balance between light, medium and heavy training days, weāll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement.
This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio thatās only 25 š. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile.
Have you tried any of them yet? Whatās your favorite? I think Base Camp is my new favorite leg day š¦µ šŖš»
#3daysplit #homeworkout #strengthtraining #girlswholift
3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when youāre short on time. This will going live today, it should be around 10am pst today.
I designed this with my weekend warriors in mind. Those who like to go hard but donāt necessarily have 5-6 days a week to do that. So weāre getting it done in 3 days, you can always add in other workouts if you have time or want to but you donāt need to. Weāre hitting every major muscle group, we have a balance between light, medium and heavy training days, weāll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement.
This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio thatās only 25 š. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile.
Have you tried any of them yet? Whatās your favorite? I think Base Camp is my new favorite leg day š¦µ šŖš»
#3daysplit #homeworkout #strengthtraining #girlswholift
3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when youāre short on time. This will going live today, it should be around 10am pst today.
I designed this with my weekend warriors in mind. Those who like to go hard but donāt necessarily have 5-6 days a week to do that. So weāre getting it done in 3 days, you can always add in other workouts if you have time or want to but you donāt need to. Weāre hitting every major muscle group, we have a balance between light, medium and heavy training days, weāll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement.
This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio thatās only 25 š. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile.
Have you tried any of them yet? Whatās your favorite? I think Base Camp is my new favorite leg day š¦µ šŖš»
#3daysplit #homeworkout #strengthtraining #girlswholift
3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when youāre short on time. This will going live today, it should be around 10am pst today.
I designed this with my weekend warriors in mind. Those who like to go hard but donāt necessarily have 5-6 days a week to do that. So weāre getting it done in 3 days, you can always add in other workouts if you have time or want to but you donāt need to. Weāre hitting every major muscle group, we have a balance between light, medium and heavy training days, weāll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement.
This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio thatās only 25 š. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile.
Have you tried any of them yet? Whatās your favorite? I think Base Camp is my new favorite leg day š¦µ šŖš»
#3daysplit #homeworkout #strengthtraining #girlswholift
3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when youāre short on time. This will going live today, it should be around 10am pst today.
I designed this with my weekend warriors in mind. Those who like to go hard but donāt necessarily have 5-6 days a week to do that. So weāre getting it done in 3 days, you can always add in other workouts if you have time or want to but you donāt need to. Weāre hitting every major muscle group, we have a balance between light, medium and heavy training days, weāll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement.
This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio thatās only 25 š. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile.
Have you tried any of them yet? Whatās your favorite? I think Base Camp is my new favorite leg day š¦µ šŖš»
#3daysplit #homeworkout #strengthtraining #girlswholift
3 Day Split is no joke and its finally here as a full 4 week program!!!! 6 workouts total, mixed and matched over the course of 4 weeks to give you a full body, functional strength and cardio training program when youāre short on time. This will going live today, it should be around 10am pst today.
I designed this with my weekend warriors in mind. Those who like to go hard but donāt necessarily have 5-6 days a week to do that. So weāre getting it done in 3 days, you can always add in other workouts if you have time or want to but you donāt need to. Weāre hitting every major muscle group, we have a balance between light, medium and heavy training days, weāll hit the push and the pull muscles equally, work on mobility in the warm up and flexibility when we cool down and the number one priority is always moving with proper form to get the most out of the movement.
This just might be your new favorite workout program for Spring & Summer!!!! The workouts are on average 45 min, except cardio thatās only 25 š. The workouts can be found on the PROGRAMS page on BODi under the 3 Day Split tile.
Have you tried any of them yet? Whatās your favorite? I think Base Camp is my new favorite leg day š¦µ šŖš»
#3daysplit #homeworkout #strengthtraining #girlswholift
Hi SALE! šš Celebrate Shakeologyās 15-Year Anniversary with us! šŗ Enjoy $10 off until March 31st! Unlike typical protein powders, Shakeology isnāt JUST about protein ā it packs 5 potent superfood blends, prebiotics, probiotics, and digestive enzymes! Donāt miss out on this sale ā shake up your routine and feel Shake-enough today! āØ SUBLIME!
Dessert for breakfast? Why not?!
My easy apple crisp is full of fiber & fresh ingredients, low in added sugar and delicious! You can enjoy it as part of your breakfast (Iād add some sort of protein like eggs or breakfast sausage on the side to get some protein in as well), or serve it as a dessert.
Drop a š below if you want the recipe
#easybreakfastideas #goodmoodfood
The perfect mix between a fry & a chip and so easy to make!
The skin of the potato has more nutrients than the interior. It has lot of fiber, anti-inflammatory properties, antioxidants, potassium & vitamin C.
#snackfood #homemade #homemadechips #potato #goodmoodfood
From 21 Day Fix to 3 Day Split, @autumncalabreseās journey showcases her unwavering dedication to helping others. Her programs inspire our community, proving that itās never too late to feel great and take care of your body. No matter where you start, just get up and keep going! šŖāØ
Shoulder sculpting and core crushing with every reformer rep šŖ
I canāt get enough of this style of training, it looks easy but the precision, power, control, centering, breath & flow that it requires is next level. And Iām here for all of the results!
#pilates #pilatesreformer #pilatespower #fitover40
Self mastery is a never ending process. Your job is never finished.
You might think when you finish a workout program youāre done, or you reach a certain weight and think you can be a little more lax in your workouts & nutrition. You reach a goal & the hard work is over. The truth is the hard work is just beginning because now youāve showed yourself what you are capable of which also means youāre capable of even more.
Every day is a chance to get a little better, to learn about yourself a little bit more. That is a gift & itās fun to discover whoās really in there. Keep peeling back the layers, sharpening your skills & improving.
Drop a šŖš» if youāre doing something today to better yourself.
Self mastery is a never ending process. Your job is never finished.
You might think when you finish a workout program youāre done, or you reach a certain weight and think you can be a little more lax in your workouts & nutrition. You reach a goal & the hard work is over. The truth is the hard work is just beginning because now youāve showed yourself what you are capable of which also means youāre capable of even more.
Every day is a chance to get a little better, to learn about yourself a little bit more. That is a gift & itās fun to discover whoās really in there. Keep peeling back the layers, sharpening your skills & improving.
Drop a šŖš» if youāre doing something today to better yourself.
Self mastery is a never ending process. Your job is never finished.
You might think when you finish a workout program youāre done, or you reach a certain weight and think you can be a little more lax in your workouts & nutrition. You reach a goal & the hard work is over. The truth is the hard work is just beginning because now youāve showed yourself what you are capable of which also means youāre capable of even more.
Every day is a chance to get a little better, to learn about yourself a little bit more. That is a gift & itās fun to discover whoās really in there. Keep peeling back the layers, sharpening your skills & improving.
Drop a šŖš» if youāre doing something today to better yourself.
Take your breakfast sandwich to the next level with my 6 min low carb waffle bread š§š³
Quick satisfying & delicious š¤¤ AND good for your gut!
Ingredients:
1/4 cup almond flour
2 large eggs
1 Tbsp. Unsweetened plain coconut yogurt
1 tsp. Olive oil mayonnaise
1/4 tsp. Baking powder
1 dash sea salt (or Himalayan salt)
Directions:
Preheat Belgian waffle iron; lightly coat with spray
Add almond flour, eggs, yogurt, mayonnaise, baking powder, and salt to a mixing bowl; stir to combine
Add batter to waffle iron; cook for 4 min or until waffle iron indicates finished
Cut waffle in half; use to make a sandwich (or in any recipe that calls for sliced bread)
#lowcarb #guthealth #waffle #guthealthrecipes #goodmoodfood
Fit over 40, strong core addition
Iām all about a strong core, not just for the way it looks but because itās so important to our our health. A strong core gives you better posture, reduced back pain, improved stability, better athletic performance, improved digestion, and better functional movement, to name just a few things.
I like to add the mini resistance loop for more of a challenge but if youāre just getting started, try the moves without it first. Form is more important than adding the resistance. Perform 2-3 sets of 10-20 reps. Core work is built into all of my programming but I also add in 5-10 min of specific core training 3xs a week.
#corework #abs #corestrength #homeworkout
Restaurants tend to serve huge portions, they can easily make more than one meal. Hereās how I hit my macros & keep them balanced when ordering from a restaurant. Keep in mind my overall goal is health and maintaining my current weight & lean muscle mass.
And before anyone attacks about healthy fat, with Portion Fix & 4 Week Gut Protocol we get several servings of healthy fat a day. Itās vital for hormone health and satiety. But we get it from several different foods for variety. The blue container is for things like nuts, avocado, hummus and dairy. The orange container is for seeds & salad dressings and we also have taps for oils and nut butters.
Stay tuned to see how it all balances out AND if I eye balled the salad & amount of containers accurately š
#portionfix #4weekgutprotocol #macronutrients #macros #balancedmacros
Make leftovers feel fresh again
I know not everyone enjoyed eating leftovers, if you take a few minutes to spruce them up & turn them into a ānewā meal itās delicious, enjoyable & prevents food waste. Hereās how I do it.
Cooking on my @caraway_home pans
Thatās right, 21 Day Fix, the number super block of 2023 is now available to ALL BODi members as is the 4 Weeks For Every Body Super Block!!!! If you havenāt had a chance to check these two workout programs out, nowās your chance!!!!
I have a group of over 6,000 people starting 21 Day Fix Real Time on Monday March 4th. When we finish that weāll move on to the 21 Day Fix Super Block starting March 25th. Iād love for you to join us. Link in my bio & stories to join the FB group!
#21dayfix #homeworkout #weightloss #trendingworkouts
