Ok y’all, here we gooo!!! 🎉 You’ve loved our banter and antics for years in Autumn’s fitness programs, and now… we’re taking it to the streets! 🙌 Introducing Everything’s Perfect—the new podcast hosted by @autumncalabrese and @donaldstamper! It’s about to get messy, chaotic, crazy, and so honest. We’re talking ALL the things—from health & wellness to trends and trying new stuff. It’s not about being perfect. It’s about growth, embracing the journey, and laughing through the chaos. (Maybe cussing a little 🤪) We can’t wait to take you on this wild ride with us. What do YOU want to hear? Drop your thoughts in the comments! Coming April 2025! #everythingsperfectpodcast
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
March was a busy month! Puppy snuggles 🐶 Pickleball🏓 Speaking events 🎤 Dom got his drivers license 🚗 Lots of workouts 💪🏻 My ladies completed their first round of Belle Vitale!🖤 A night out with the boys 👬 Brunch with friends Hot tubbing A fresh cut 💁🏻♀️ And pancakes 🥞 Bring on all April had to offer!!!
Everything’s… @donaldstamper #comingsoon
When the fit is this fun it needs a spot on the feed 🖤🐆 #ootn
Is excess STRESS causing you to struggle with your body and health overall? 😣 Because stress is invisible and “calorie-free” its impact on our metabolism can easily be overlooked. Today, more than ever, we have to be more intentional about processing the stress in our lives. We have to give ourselves permission to change up our diet, exercise, and lifestyle when need be to help get our body and mind back in balance. ⚖️ On this brand new episode of The Model Health Show, bestselling author and master trainer @autumncalabrese is sharing some powerful tips and insights to help transform your health during times of stress, times of transition (like menopause!), and to be empowered moving forward. Check out the full episode right now through your favorite podcast app, YouTube, or through the link in my bio! ➡️ @shawnmodel 🔥
It’s my favorite day!!! Here’s the deal, my videos aren’t always going to be the most polished or look the most professional despite me being a professional. I’m not a videographer, I’m not an editor & I’m learning to be ok with that. When I post my goal is to show you the things I do on my health and wellness journey. It’s to show the real stuff, the hard stuff & the good stuff. My hope is to inspire others, to have an impact, not to show a perfectly curated life. Today was leg day, 30 minutes of giving it my all, everything I’ve got today, at the tail end of a head cold. Was it my strongest day? Nope. Was it my worst day? Nope. Am I proud I got it done? Sure am! Lower Fix from the 21 Day Fix Super Block 4 blocks 2 moves each block 60 seconds of work 20 seconds of rest Repeat each block once And yes I did a variation on the last 2 moves to push myself a little more. I used 10s, 20s, 25s & 30s for todays workout Like, Save, Share but more importantly…give it a try! #girlswholift #fitover40 #21dfx #athomeworkouts
Keeping up with Dom on the pickleball court 😅 Just another reason why I workout. He’s fast, powerful and plays to win, just like his mama 😜He did compliment me on my speed & agility today, of course that was after he pegged me with the ball. But in all honesty at almost 45 playing against an athletic 16 year old boy, I’m quite happy with how good my joints feel & how long I can last. Pilates & strength training does a body good!
Today she chose violence and that she is ME! 😂😜 Day 1 of 9 week Control Freak was brutal! It’s been a while since I’ve done a HIIT workout like that. I have no shame in the fact that in crushed me today. My focus hasn’t been high intensity in over 2 years, it’s been strength, flexibility, mobility, control & power with a combination of Pilates and strength training. I’ll absolutely continue my Pilates training but for the next 9 weeks, 9 Week Control Freak will be my main workout program helping me train for the HYROX competition at the end of May. #fitover40 #homeworkouts
Is the one that you’ll actually do 💪🏻 When you know you’re getting all these benefits, you WANT to do it! Control, balance, coordination, strength, power, mobility, flexibility & endurance these are a few of the things the @bellevitale workouts will help you achieve. There’s no other program on the market like it, I designed it to be an innovative fitness program that optimizes physical results and improve hormonal balance. These workouts incorporate a balanced blend of strength training, cardio, and Pilates workouts to cater to overall body health. By focusing on different muscle groups and varying intensity levels, the program stimulates the body’s natural hormone production, particularly targeting the regulation of cortisol and boosting endorphins for a more balanced mood. The workouts include dynamic movements and are structured to enhance metabolic function, support sustainable weight management, and improve energy levels, ultimately leading to increased physical fitness and a harmonious hormonal balance. AND THEY’RE FUN! #fitover40 #homeworkouts #hormonebalance #pilateslovers #siswimsearch25
Here’s the secret to staying fit over 40 🤫 There are no secrets & there are no quick fixes. You have to put the work in, even on the days you don’t feel like it. My fitness journey has looked different the last 2.5 years, working to balance & improve my hormone health. I toned down the HIIT training & added in Pilates to help improve my cortisol curve. I’ve kept my strength training since that helps support growth hormone & testosterone production. I’ve worked on stress management with breath work, added in specific supplementation designed to support hormonal health with the Belle Vitale supplements and of course focused on my nutrition with balanced macros, proper portions, and removing things that can cause inflammation and stress on the body. I feel amazing, my energy is through the rough, my sleep scores are consistently in the 90s, I said bye bye to my hot flashes & night sweats and HELLO to my libido!!!! 🤭 It’s your turn, drop the word BALANCE below if you’re ready to improve your hormone health 🖤 #fitover40 #homeworkouts #girlswholift
LADIES! You don’t have to keep suffering from the uncomfortable symptoms of hormonal imbalances. Hot flashes 🥵 night sweats 😰 low libido 🫦 or stubborn weight gain ⚖️ A healthy 12-week lifestyle change including my proven approach to nutrition, fitness, and stress management made such a difference in my life, and now it’s doing the same for thousands of women in the US and Canada! It’s called Belle Vitale and I had to share these INCREDIBLE results from our test group. These are AMAZING results, and everybody is unique with different goals and starting points so your results will vary. These women are former @BODi Partners. You can get 15% off with this promo code – BELLEVITALE15 – but supplies are limited. Give it your best, and tag me so I can see how good you feel in the very first week!
A stagnant liver can affect your overall health and wellness. Here are 5 signs of a stagnant liver and some natural ways to support liver health: 1. Fatigue and Lethargy: feeling tired constantly, a lack of energy due to the liver’s reduced ability to detoxify the body. 2. Digestive Issues: Bloating & constipation can occur when the liver is not functioning optimally. 3. Skin Problems: Acne, rashes, and itchy skin may be due to the liver’s inability to eliminate toxins efficiently. 4. Hormonal Imbalances: For women, a malfunctioning liver can lead to menstrual irregularities and symptoms of PMS due to the improper metabolization of hormones. 5. Mood Swings: Toxin buildup can affect mental health Try starting your day with warm lemon water to help stimulate liver function. Increase Antioxidants by incorporating leafy greens, berries, and cruciferous vegetables. Include Healthy Fats like avocado, nuts, and seeds to support liver health. Consume Garlic and onion. These contain sulfur compounds that enhance liver detoxification. You can also try incorporating a small detox juice with lemon, oranges, garlic, ginger, apple cider vinegar, and turmeric into your morning routine like I made here. This blend can potentially aid digestion and boost immunity. Ensure to consume it on an empty stomach to maximize absorption. #fitover40 #hormonehealth #holistichealth
I know first hand it can be really hard to change the way you think about and approach challenging situations, but our reality is created by how & what we think. The language we put around an experience determines our reality. Accept what is. Pay attention to what you can change & accept what you can’t change It doesn’t matter if you like what happened, it happened so the question becomes, What are you going to do about it? ACCEPT WHAT IS. Work with it. Move with it. Learn from it. Spend more time in the solution than in the problem ❤️
