Autumn Calabrese Instagram – Here’s the secret to staying fit over 40 🤫
There are no secrets & there are no quick fixes. You have to put the work in, even on the days you don’t feel like it. My fitness journey has looked different the last 2.5 years, working to balance & improve my hormone health.
I toned down the HIIT training & added in Pilates to help improve my cortisol curve. I’ve kept my strength training since that helps support growth hormone & testosterone production. I’ve worked on stress management with breath work, added in specific supplementation designed to support hormonal health with the Belle Vitale supplements and of course focused on my nutrition with balanced macros, proper portions, and removing things that can cause inflammation and stress on the body.
I feel amazing, my energy is through the rough, my sleep scores are consistently in the 90s, I said bye bye to my hot flashes & night sweats and HELLO to my libido!!!! 🤭
It’s your turn, drop the word BALANCE below if you’re ready to improve your hormone health 🖤
#fitover40 #homeworkouts #girlswholift | Posted on 14/Mar/2025 08:09:01
