Autumn Calabrese Instagram – A stagnant liver can affect your overall health and wellness. Here are 5 signs of a stagnant liver and some natural ways to support liver health:
1. Fatigue and Lethargy: feeling tired constantly, a lack of energy due to the liver’s reduced ability to detoxify the body.
2. Digestive Issues: Bloating & constipation can occur when the liver is not functioning optimally.
3. Skin Problems: Acne, rashes, and itchy skin may be due to the liver’s inability to eliminate toxins efficiently.
4. Hormonal Imbalances: For women, a malfunctioning liver can lead to menstrual irregularities and symptoms of PMS due to the improper metabolization of hormones.
5. Mood Swings: Toxin buildup can affect mental health
Try starting your day with warm lemon water to help stimulate liver function. Increase Antioxidants by incorporating leafy greens, berries, and cruciferous vegetables. Include Healthy Fats like avocado, nuts, and seeds to support liver health. Consume Garlic and onion. These contain sulfur compounds that enhance liver detoxification.
You can also try incorporating a small detox juice with lemon, oranges, garlic, ginger, apple cider vinegar, and turmeric into your morning routine like I made here. This blend can potentially aid digestion and boost immunity. Ensure to consume it on an empty stomach to maximize absorption.
#fitover40 #hormonehealth #holistichealth | Posted on 27/Feb/2025 04:46:38
