Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Fit over 40!!! I’d love to tell you that for me it’s only about my health but that would be a lie. My health is definitely priority #1 but I do like looking good & feeling good in my own skin. I don’t have 100% confidence and self love every day, but it’s always something I’m working to improve. Being fit over 40 means I have the energy to keep up with my 16 year old son. It means I get to lead by example and inspire others on their health journey. It means I have the endurance to film multiple workouts a day, work long hours, or have a late night with the girls and still bounce back quickly (ok maybe not as quick as when I was in my 20s), but definitely faster than if I wasn’t taking care of myself. Fit & healthy looks different on everyone. My journey isn’t a judgment on anyone else’s, if anything I hope it’s a road map for those looking for some guidance. What’s your WHY? #siswimsearch25 #fitover40
Let’s make Strawberry Chocolate bark 🍓🍫 This is such a delicious sweet treat packed with fiber, flavonoids, antioxidants & healthy fat. I used Enjoy Life dark chocolate that gluten free, nut free & only had 5g added sugar per serving. When you use real ingredients that aren’t packed with tons of added sugar you’re not going to get a huge blood sugar spike, which means you won’t crash from it either. A little bit is very satisfying especially with the healthy fat from the coconut oil in there. It’s hard to give an exact serving size since you break it up into bark. My best advice here is to break a piece off, enjoy it and save the rest for another day. I would count it as a yellow & 1/2 tsp #healthydessert #valentinesdessert #bellevitale #hormonehealth #guthealth
Consistency is key 🔑 5 workouts a week in Jan! Combined with Belle Vitale nutrition, stress management & supplements 💪🏻 It’s not about one hard workout, it’s about showing up consistently to move your body. It’s not about one healthy meal, it’s about choosing nutritious food more than you choose the junk food. It’s not about having one day that’s fun, it’s about finding the fun & joy in each day. Health is not a destination it’s a journey & it can be fun if you make it about feeling your best and not just about the number on the scale. #fitover40 #pilatesgirl #bellevitale
Consistency is key 🔑 5 workouts a week in Jan! Combined with Belle Vitale nutrition, stress management & supplements 💪🏻 It’s not about one hard workout, it’s about showing up consistently to move your body. It’s not about one healthy meal, it’s about choosing nutritious food more than you choose the junk food. It’s not about having one day that’s fun, it’s about finding the fun & joy in each day. Health is not a destination it’s a journey & it can be fun if you make it about feeling your best and not just about the number on the scale. #fitover40 #pilatesgirl #bellevitale
Consistency is key 🔑 5 workouts a week in Jan! Combined with Belle Vitale nutrition, stress management & supplements 💪🏻 It’s not about one hard workout, it’s about showing up consistently to move your body. It’s not about one healthy meal, it’s about choosing nutritious food more than you choose the junk food. It’s not about having one day that’s fun, it’s about finding the fun & joy in each day. Health is not a destination it’s a journey & it can be fun if you make it about feeling your best and not just about the number on the scale. #fitover40 #pilatesgirl #bellevitale
I have thousands of women of all ages going through Belle Vitale right now, I get messages every day from them about how amazing they are feeling! How their night sweats, hot flashes, and mood have improved. Their libido is back, along with their energy, confidence & feeling of vitality. Cravings are gone & they understand that the right type of nutrition combined with the right type of exercise, stress management & supplements that support hormone health, weight loss & reducing stress on the body all matter. Here’s the best part, once you improve the balance of your hormones everything in your body will start to function better which means everything will start to feel a little easier. #fitover40 #hormonehealth #bellevitale #guthealth #hormonebalance #pilates #homeworkout #girlswholift
