About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
About last night, traded in my gym gear for glam. Who knew this fit girl could rock a mask? 💃🎭 What a great escape with @trendmanagement @trendathletes I love how much they care about us & our careers but I love even more how much they care about giving back. We raised $100,000 for @makeawishga which will grant wishes for 10 children that are critically sick. As a company we will continue to raise money for them this year. I’ll share details in my story later today on one way that you can support. #MasqueradeMood #GlammedUp #FitnessToFabulous 📸 by @katiekauss Makeup by @mz_threatt
I’ve never seen anything like this. Thank you to everyone that has reached out to check on us. My home & family are safe but so many need so much. They have lost everything. I shared a few websites that you can donate to in my stories. But here are a few other ways that you can help. 1. DONATE: clothing, bedding, school supplies, old phones, computers, sports equipment yes, student athletes have lost everything too & that might be the one place they can find a little piece of normalcy. Go to the shelters and donate. 2. If you have a property to rent, rent to someone that has been displaced. I saw on the news Airbnb is offering temporary housing for those in need for free. Go to Airbnb.com 3. Planet fitness locations (ones not impacted by the fires) are offering free WiFi, use of the locker rooms, showers & electrical outlets. I’ve seen us band together before & help in great ways, it’s time to do it again. This is going to take more than government assistance. We can all help shine a little light for those that are experiencing their darkest days. Also, these images are not mine, I got them from the internet. If they are yours and you want me to list your name for credit or take them down please let me know. Stay safe everyone & thank you to all of the firefighters & first responders for putting their lives on the line to keep us safe ❤️
I’m 13 days away from my 44th birthday!!! Staying fit & healthy has always been my goal but my strategies have had to change a bit since I hit my mid 30s Comment “Tips” to get my top 5 tips for staying fit, healthy and vibrant at any age. #fitover40 #fittips #homeworkouts #hormonebalance
Drop the word HORMONE below ⬇️& I’ll send you my list of the 7 major hormones involved in happiness & how to hack them to feel your best 🥳 I bet you’re tired of feeling tired. Tired of snapping over everything, being short with the people you love. Tired of feeling like someone turned a F’ing furnace on inside you, tired of waking up in the middle of the night drenched in sweat. Tired of feeling like you’re in a body that doesn’t feel like your own. I’ll bet you’re tired of trying to explain to your significant other that it’s not them that it really is YOU. That you do love them but the mood just isn’t there. And I’ll bet you’re real tired of having people tell you it’s normal! I get it. I see you, because I AM you. I dealt with it for two years before I started to find answers by doing my own research. Reading everything I could, talking to longevity doctors, functional medicine doctors, even getting certified in hormone health through @nutritionschool ITS NOT NORMAL TO SUFFER! I wish they taught us about our hormones in school instead of a bunch of other stuff that we’ll never use 🤪 but let’s stay focused. I want to help women of all ages learn the things I wish I had learned sooner so you can start feeling your best now! #hormonehealth #fitover40 #hormonehack
Thank you @ktla5news for having us on this morning to talk about @bellevitale My 12 week, comprehensive hormone health program for women of all ages. The program includes fitness, nutrition, stress management & 2 supplements all to help you improve the health & balance of your hormones. Learn more at BELLEVITALE.com Link in bio to purchase the program
Exercise is definitely not only about the way we look, it’s not even just about our fitness level. Exercise can & should be a part of your longevity plan. Living a long, vibrant, healthy life. Exercise plays a crucial role in controlling biological pathways related to aging, like inflammation, gut health, hormone balance, mitochondrial health and cell repair. I make sure to use different types of training & intensity to balance stress & recovery. Today’s work, Pilates with an emphasis on upper body strength & mobility and core work. #fitover40 #longevity #hormonehealth #pilates #homeworkouts
Commit to consistency not perfection, you’ll go further faster #fitover40 #bellevitale #girlswholiftweights
If there was a program that could help you balance your hormones and lose weight with simple lifestyle adjustments, would you do it? These weight loss numbers were what happened in just the first 4 weeks of following @bellevitale !!!! That is exactly why I created the program, it’s the key to help improve symptoms like hot flashes, night sweats, stubborn weight gain, mood swings, irregular periods, low libido & more. 🔑😉 I know how frustrating it can feel when you’re putting in the work & it’s not working. I know the feeling of your body not feeling like your own. I’ve been there. I just wasn’t willing to accept that that’s how it had to be. And guess what?! It doesn’t! The women in my test group are living proof, with each one seeing incredible transformations – and this is only in the first 4 weeks of the program! Want to understand more about your hormones and get ready for Belle Vitale, so you can see your own tremendous results in December? Sign up at BelleVitale.com today to be in the know. #hormonehealth #weightloss #homeworkouts #healthylifestyle
As I sit here reflecting on 2024, the one word that comes to mind is rollercoaster 🎢 It’s been a year filled with the highest highs & some of the hardest lows. But isn’t that every year? Isn’t that life? The good times keep us going & the hard times push us to grow, learn & evolve. I’m grateful for all of it. I’m ending 2024 with a smile on my face & love it my heart. While I can’t wait to see what 2025 brings, I know that 2024 brought me strength, resilience, it opened my eyes, closed some doors and helped me to find joy and love even amidst the chaos. So tonight we say goodbye to 2024, but I’m also saying Thank You! #endoftheyear #endofanera #thankyou2024
Gut-friendly fridge restock 🥒✨ My go-tos for gut health & how they can help you feel your best 💪🏻 What’s in your fridge? #guthealth #fitover40 #hormonehealth #4weekgutprotocol
Don’t be here to prove, you have nothing to prove to anyone. Be here to IMPROVE, every damn day. Belle Vitale upper strength light & core in under 15 seconds 💪🏻 #bellevitale #fitover40 #girlswholift
Dreaming of a fresh start for your hormone health? 🌟 Hear from those who’ve lived the lifestyle and loved the program – and seen absolutely incredible results. All thanks to @BelleVitale! Developed by @AutumnCalabrese, this program is crafted to promote hormone health and elevate your well-being, to help with frustrations and get back to YOU. And don’t forget, our Early Bird offer ends TODAY – this is your chance to join these women and thousands of others who are already committed to getting help in balancing their hormones. With that purchase, you’ll get the Liver Detox right away, and get $20 off your First-Edition Kit with a limited-edition black Belle Vitale core ball*, at launch in December. All you need to do is go to BelleVitale.com/VIP right now! 💪 ✨ *While supplies last
Today’s the day ladies. Today’s the day you do something once and for all about all of those miserable symptoms that come from having an imbalance with your hormones. I have been there, I know exactly how you feel & I’m telling you, it’s not hopeless, there is something you can do and you can feel AMAZING again! I know what you’re thinking. “Autumn you’re the fitness & nutrition expert, so weren’t you already living a healthy lifestyle? Why wasn’t that enough?” Yes, I was but for me, stress has always been an issue. I don’t share all aspects of my life publicly and I have had years, decades really of chronic stress. I needed to get that under control. I needed to make some tweaks to my nutrition that made major improvements & I just had to change up the way I was working out. If you’re tired of dealing with or suffering through the symptoms of hormone imbalance then today is the day to TAKE ACTION! Belle Vitale is available, link in bio to purchase. Thousands of women have already started. Today it’s your turn 🖤 #hormonehealth #hormonehealthcoach #bellevitale
How Stella…I mean, these women, got their groove back! 😊 Can we have an honest conversation about this? I had a VERY healthy sex drive in my 20s & 30s. That feeling is part of what makes us feel vibrant, healthy, desirable and even confident. Enter my 40s, decades of stress and poof it felt like my libido evaporated. Supplements on their own didn’t help. HRT on its own didn’t help. It was getting very discouraging to lose that part of myself. Enter my 2 year deep dive into hormone health, balance and creating Belle Vitale. A lifestyle approach to improving the balance of your hormones. Yes, lifestyle plays a major role in it all and HELLO! We are back in business. I know it’s uncomfortable for to talk about or acknowledge but that lack of libido can wreak havoc on your relationship with your significant other but it can also leave you feeling less confident in yourself. There is something you can do @bellevitale Women from our test group were blown away by the transformation and how it addressed so many of their hormone imbalance symptoms and helped them get their libido back on track (their partners were pretty happy too). Get ready to be in awe of how this first-of-its-kind program can enhance your life and love ❤️ link in bio to get started today. #bellevitale #hormonehealth #fitover40
@selfmadewithmaggie’s perimenopause struggles took a major turn with @BelleVitale, and she’s never felt better! 🌟 She’s loving the Pilates moves (hello, abs! 👏) and has completely transformed how she eats, feels, and handles stress. Thanks to @AutumnCalabrese’s helpful tips and inspiring guidance, Maggie wakes up feeling amazing and in control—no more symptoms holding her back. This breakthrough program helped her find herself again, and she’s ready to embrace this phase and stage of life, and whatever comes next – and it can do the same for you! 💚 It’s a new year, and it’s time for YOU to take control – because who wouldn’t want results like Maggie? Make today the day you start your own Belle Vitale transformation. Link in bio ✨
