Autumn Calabrese Instagram – Exercise is definitely not only about the way we look, it’s not even just about our fitness level. Exercise can & should be a part of your longevity plan. Living a long, vibrant, healthy life. Exercise plays a crucial role in controlling biological pathways related to aging, like inflammation, gut health, hormone balance, mitochondrial health and cell repair. I make sure to use different types of training & intensity to balance stress & recovery. Today’s work, Pilates with an emphasis on upper body strength & mobility and core work.
#fitover40 #longevity #hormonehealth #pilates #homeworkouts | Posted on 03/Sep/2024 21:19:56
