Autumn Calabrese Instagram – Restaurants tend to serve huge portions, they can easily make more than one meal. Here’s how I hit my macros & keep them balanced when ordering from a restaurant. Keep in mind my overall goal is health and maintaining my current weight & lean muscle mass. And before anyone attacks about healthy fat, with Portion Fix & 4 Week Gut Protocol we get several servings of healthy fat a day. It’s vital for hormone health and satiety. But we get it from several different foods for variety. The blue container is for things like nuts, avocado, hummus and dairy. The orange container is for seeds & salad dressings and we also have taps for oils and nut butters. Stay tuned to see how it all balances out AND if I eye balled the salad & amount of containers accurately 😜 #portionfix #4weekgutprotocol #macronutrients #macros #balancedmacros