Davina McCall Instagram – This was EPIC! ( loved this cover photo 😂😂😂 Michael popped in to marvel over Sarah’s hair … she’d just told us that neither of her parents had curly Hair 😂😂) Thank you so so much @drsarahberry this was brilliantly informative and helpful!! So, the supplement that is good for us meno women ( and she was clear in saying do NOT fall for all the other supplements people try and push on us meno peeps) Is an isoflavone, with 15 milligrams of genistein in it . Diff people will respond differently, it might not work as well . This is down to our gut microbiome . Things to eat for our gut … kefir, kombucha, fermented foods, coffee, a big variety of foods . Frozen veg a cheaper and sometimes better way of getting your veg . Diff colours of food ( rainbow) is good . @zoe is great to follow ( I’m an ambassador for them so #ad) we talked sugar and how post menopause it play a bigger role in our sugar spikes … and how hard it is to regulate alcohol consumption too sometimes. I talked about @alcoholics_anonymousofficial which is a wonderful supportive place if u need some help . Love you all