I’ll probably regret posting this . I never normally do this . I’ll probably leave it here for a bit and then delete … ❤️
Had a moment … it’s 11.30 pm 😂😂 but I needed to say this …. I was discussing this yesterday . It’s something I hear all the time … “I’m going to wait till it gets really bad , then I’ll do something about my symptoms “ or “they are not that bad ..” oh! R u sleeping? “No” how’s your mood ? “Oh I don’t really feel myself , a bit flat” “can’t remember anything” “flashes of rage” “my joints hurt “ … it can be really tough .. and the benefits of hrt ( yes there are benefits)
come if you start early … so “soldiering on “ is pointless… hugs ❤️ #menopausing
Hey you !!!! Tonight on the masked singer thanks to the glam gang … @mdlondon ❤️ ( check out his reel … v funny) @cherylphelpsgardiner and @abigailrosewhite for my outfit . Top and trs @cliopeppiatt , shoes @stevemaddenuk and ring and earrings borrowed from @boodles … see u next weekend 💯🩷❤️
Hey you !!!! Tonight on the masked singer thanks to the glam gang … @mdlondon ❤️ ( check out his reel … v funny) @cherylphelpsgardiner and @abigailrosewhite for my outfit . Top and trs @cliopeppiatt , shoes @stevemaddenuk and ring and earrings borrowed from @boodles … see u next weekend 💯🩷❤️
We surprised @mymumyourdaduk host @davinamccall with one of the show’s much-loved couples Roger and Janey, and it was so wholesome! 😍
#ThisMorning
On @ownyourgoalsdavina this morning to “do Adrian” @mradfit 😂😂😂😂 love this … all over body work out and a bit of cardio for good measure 😂 33 minutes … there a crazy deal on for OYG ( see stories) and on Monday we start a ) week weight loss plan for beginners ❤️🩷🥰🤗#ad
We were back again tonight ! To talk about #testosterone for peri and menopausal women x great chat … @dr_naomipotter and I wrote a book together called menopausing … tons of info in there…love and hugs to u all
So @mdlondon joined me today. I wanted to show him the @ownyourgoalsdavina work out from yesterday. @fayes_fitness ….He loved it!!!!!! He did 5 and a half rounds . I’m never doing my own Vo again . He’s much better 😂😂😂😂😂❤️ #ad
#ad Best news … my fave M&S Food X ZOE Gut Shot now comes in a 3 pack !! 🤩
@tim.spector and the world leading nutrition scientists at @zoe created these exclusively with M&S, a first of its kind collab.. they have so many benefits. High in fibre, a source of calcium.. they’re kefir-based and have over 5 billion live cultures from 14 different strains. They taste amazing … full of blackcurrants, strawberries and blueberries 🫐🙌 These last about 5 seconds in my house!!!
just one bottle a day can support ur gut health, and u can track it on the ZOE app 👏
find them in ur nearest M&S Foodhall or on @ocadouk #thisisnotjust x
WHO ended up with this book?! 🤭
#FriendsRoundFriday | Catch up on the Zoe Ball and friends podcast via @bbcsounds!
😂😂😂😂😂 @maskedsingeruk went to the circus tonight !!! Dress @halpernstudio boots @russellandbromley moustache- models own 😂😂😂 hair @mdlondon ❤️ make up @cherylphelpsgardiner … styling @abigailrosewhite
Loved this ❤️😂❤️😂❤️😂 @frankatz_ And props to @jamieleecurtis for giving me life all through her career . I love the bones of that woman .
Try not to swear…
We’ve only gone and secured the biggest TV icon in Britain.
Welcome to the stage, @davinamccall
Thank you for your input . Today we ( @menopausemandate ) took our response to the draft nice guidelines for GPs and health practitioners to the NICE headquarters. This response was made up of your responses and brilliant medical knowledge of @mymenopausecentre ( dr Clare Spencer) and @alice_smellie . Measured and factual, it aims to simplify what is a very confusing document. We want to make it as easy as possible for our busy GPs to give us the correct help and support that we need . Please, this year ,let’s make a real difference for peri and menopausal women … and help GPs help us .
Thank you for your input . Today we ( @menopausemandate ) took our response to the draft nice guidelines for GPs and health practitioners to the NICE headquarters. This response was made up of your responses and brilliant medical knowledge of @mymenopausecentre ( dr Clare Spencer) and @alice_smellie . Measured and factual, it aims to simplify what is a very confusing document. We want to make it as easy as possible for our busy GPs to give us the correct help and support that we need . Please, this year ,let’s make a real difference for peri and menopausal women … and help GPs help us .
This was EPIC! ( loved this cover photo 😂😂😂 Michael popped in to marvel over Sarah’s hair … she’d just told us that neither of her parents had curly
Hair 😂😂) Thank you so so much @drsarahberry this was brilliantly informative and helpful!! So, the supplement that is good for us meno women ( and she was clear in saying do NOT fall for all the other supplements people try and push on us meno peeps)
Is an isoflavone, with 15 milligrams of genistein in it . Diff people will respond differently, it might not work as well . This is down to our gut microbiome . Things to eat for our gut … kefir, kombucha, fermented foods, coffee, a big variety of foods . Frozen veg a cheaper and sometimes better way of getting your veg . Diff colours of food ( rainbow) is good . @zoe is great to follow ( I’m an ambassador for them so #ad) we talked sugar and how post menopause it play a bigger role in our sugar spikes … and how hard it is to regulate alcohol consumption too sometimes. I talked about @alcoholics_anonymousofficial which is a wonderful supportive place if u need some help . Love you all
Wow. This was a handstand preparation yoga class on @ownyourgoalsdavina with the inimitable @concretejungleyoga … her classes never cease to amaze me . I hand on heart believed that a handstand was beyond me at my age. I did t think I had the upper body strength any more, but this really made me realise that I am my own worst enemy, if I tell myself I can’t do something I literally make that true. I didn’t used to be this person. I don’t want to be any more. Age is not a barrier. Age is not a barrier. Age is not a barrier. Unless I make it one .
YOU NEVER REGRET A WORKOUT!!!!! Ever !!! But you will often regret not doing one !!! So… today on @ownyourgoalsdavina we went old school .. the 6 week shape up challenge … I did a week 4 sarah G 30 min workout .. great full body ! We’ve got an amazing January deal … 12 months for the price of 6!!!! See stories for link . Under 50 quid A YEAR !!!! @sarahgormanblendfit #ad
Yay !!!!!!today is PODCAST DAY ❤️. This week on @makingthecutpodcast me and @mdlondon talk movies Podcasts exhibitions chocolate, Workout kit. Lots of listener shoutouts … this is the pod full of recommendations to make your life better !!!
Holy moly … this was a GOOD ONE !!! Body sculpt challenge on OYG @ownyourgoalsdavina . It was AMRAP with @fayes_fitness today. I only managed five sets…. Faye did eight. She is a machine. But she’s also really lovely !!! ❤️❤️❤️❤️❤️❤️❤️❤️❤️ going to get @mdlondon to do this tomorrow. I think he’s really going to enjoy it.
So lovely talking to @janemhdg who looks after #menopausingandme our FB group . We did a show and tell on HRT . We talked about how, why, where … Jane is on the combined patch and testosterone and I’m on the mirena coil and estradot patch and testosterone and we both use vagifem pessaries for vaginal atrophy … please always check with your gp before making any changes to your routine and if they are unsure you can get referred to a meno specialist. Also let your GP know that the BMS is providing lots of free menopause teaching assets to help them .
We are CELEBRATING 🥳!!! We have sold 300,000 copies of our book #MENOPAUSING . Thanks to everyone involved , including .. @mdlondon @cherylphelpsgardiner @carolinehirons @drnighatarif @samtalkssex and today @dr_naomipotter and I thought we would bust some myths … one I didn’t know … they ask u to stop hrt before an op because of clot risk … but with transdermal hrt there is no increase risk of clots ( this is also dependent on where op is… and what it’s for)
But such a good chat . Thank you Naomi 🤩❤️🥳🥰 huge hugs to u all
WHAT A WOMAN!!! Rowing the Atlantic for @actionmedres . She is totally self funding , so ANYTHING you donate will go direct to the charity !! Find out who @blakely.linda is … what
Drives her , why she’s doing it .. how she will navigate storms/ eating/ loneliness/ periods/ sleeping and all the other challenges in this live . If you can’t donate … please follow her and share her journey … I’ll help you do that x and remind u of her epic journey along the way
!!!! Gods speed Linda ! We all love you 😍
Ready to ride into summer? 🚴♂️ Join TV presenter Davina McCall for Davina’s Big Sussex Ride on June 2nd!
From Cool 27 Miles at £36.50 to Epic 100 Miles at £48.50, there’s a ride for everyone.
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