Home Actress Davina Portratz HD Instagram Photos and Wallpapers May 2024 Davina Portratz Instagram - 🖤💕

Davina Portratz Instagram – 🖤💕

Davina Portratz Instagram - 🖤💕

Davina Portratz Instagram – 🖤💕 | Posted on 24/Mar/2024 01:15:12

Davina Portratz Instagram – How I stay fit with a busy schedule:

1) If I’m traveling or have a busy week, my first priority is getting enough sleep, even if I have to take naps during the day. Feeling and looking great starts with getting enough rest.

2) Walk as much as possible to maximize activity and multi task, even if heading to a meeting or taking a call, just make sure you have enough sun screen on.

3) Hydrate throughout the day and snack on whole fruit, nuts or protein shakes so that you’re never super hungry, because that’s when you’re more likely to make compromised food choices. Prioritize protein for every meal.

4) Do a few simple workouts that don’t require a gym or a lot of time, such as wall sits, squats, bicycle crunches, planks, push-ups, step-ups, high knees and leg raises.

5) Do breathing exercises such as box breathing to calm your nervous system and keep you in the present. Managing how you feel through breathing is very helping and relaxing.

SAVE this post next time you need quick wellness ideas and let me know your favorite ways to stay healthy when busy or traveling ⬇️🧘🏻‍♀️💜

Davina Portratz Instagram – Beauty has always been my passion, for as long as I can remember. I am obsessed with the science and artistry of it all. When I used to model, I would be fascinated by how my look could transform, and with that, my energy.

Skincare and make-up can change how you feel about yourself and enhance the magic that is already you.

Last year, I was so humbled and grateful to fulfill one of my passion projects and film a special about the magnificent history, culture and secrets of Egypt.

Ancient Pharaohs invented many iconic beauty practices including eyeliner, bronzer, eyeshadow (using crushed gems), skincare, perfume and wigs to name a few. This is why Egypt was the obvious choice.

Join me on me on my incredible adventure available on YouTube now! LINK IN BIO. I can’t wait to hear your thoughts!

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