Davina Portratz Instagram – How I stay fit with a busy schedule: 1) If I’m traveling or have a busy week, my first priority is getting enough sleep, even if I have to take naps during the day. Feeling and looking great starts with getting enough rest. 2) Walk as much as possible to maximize activity and multi task, even if heading to a meeting or taking a call, just make sure you have enough sun screen on. 3) Hydrate throughout the day and snack on whole fruit, nuts or protein shakes so that you’re never super hungry, because that’s when you’re more likely to make compromised food choices. Prioritize protein for every meal. 4) Do a few simple workouts that don’t require a gym or a lot of time, such as wall sits, squats, bicycle crunches, planks, push-ups, step-ups, high knees and leg raises. 5) Do breathing exercises such as box breathing to calm your nervous system and keep you in the present. Managing how you feel through breathing is very helping and relaxing. SAVE this post next time you need quick wellness ideas and let me know your favorite ways to stay healthy when busy or traveling ⬇️🧘🏻‍♀️💜