Denise Austin Instagram – Do you know what the leading source of added sugars is? Beverages! Yes, that’s right… juices, sodas, sports drinks and sweetened coffee drinks will greatly increase your added sugar intake. Not only will consuming too much sugar likely increase your weight but it could lead to many other issues as well; including cardiovascular disease and diabetes. Find 3 tips for cutting back on sugar in my most recent blog post, and even more in Fit Over 50: Spring Training. Linked in stories!