Denise Austin Instagram – This oldie but goodie upper body workout went out in my free newsletter this morning! Some classic moves to strengthen and tone your arms chest and shoulders… and this is one of the best tips when you are working your upper body! Keep your back straight and your core tight…. This will protect your spine and even work your abs indirectly, a win win!! Check my stories for a link to the work out and a link to join my free newsletter if you haven’t yet!!