Gabbi Tuft Instagram – Come with me to CAVA to see what I order on the road. – I’m always looking for ways to customize a meal for either low fat and moderate carbs OR low carbs (pretty much no carbs) and heathy fats (keto). I always get moderate to higher protein with either option too. – These two options are really the easiest way to simplify nutrition for anyone. – Cava is VERY high in sodium so just remember you’re probably going to hold some water weight. You can offset some of this by drinking more water and supplementing with a small amount of potassium. I usually do about 200mg twice a day. – Then, go do your cardio and you’ll sweat out a lot of the water weight in a day or so. REMEMBER – you can’t “out-cardio” bad nutrition. – Over 2000 clients of success in the last 14 years. – Details in my profile for my one on one fitness and nutrition coaching – Or go to coach gabbi.com. – Happy eating-on-the-road! – Not a paid partnership…with anyone – ever. – #healthy #healthyfood #nutrition