Come with me to @chipotle to see what I order on the road.
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First, I LOVE their nutrition calculator on their website. It’s customizable to the last detail and it’s easy to use.
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Second, I LOVE how easy it is to customize a meal for either low fat and moderate carbs OR low/no carbs and heathy fats (keto). Both options, always with protein.
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Those are the two easiest simplifications for healthy, overall results.
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Over 2000 clients of success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
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Or go to coach gabbi.com.
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Happy eating-on-the-road!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
Come with me to CAVA to see what I order on the road.
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I’m always looking for ways to customize a meal for either low fat and moderate carbs OR low carbs (pretty much no carbs) and heathy fats (keto). I always get moderate to higher protein with either option too.
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These two options are really the easiest way to simplify nutrition for anyone.
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Cava is VERY high in sodium so just remember you’re probably going to hold some water weight. You can offset some of this by drinking more water and supplementing with a small amount of potassium. I usually do about 200mg twice a day.
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Then, go do your cardio and you’ll sweat out a lot of the water weight in a day or so. REMEMBER – you can’t “out-cardio” bad nutrition.
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Over 2000 clients of success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
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Or go to coach gabbi.com.
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Happy eating-on-the-road!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
Almost 8 years…
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#trans #transgender #transisbeautiful
Almost 8 years…
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#trans #transgender #transisbeautiful
PART 1 – Taste testing at the end! 🤤🤠
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While all of these sodas I’m reviewing are by your request, and they all seem decent at first glance, it boils down to personal choices for sugar intake.
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As little refined sugars in our diets as possible keeps blood sugar lower, helps to minimize hunger cravings, and prevents addictive emotional eating cycles.
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Yes, sugar releases serotonin AND dopamine into the bloodstream. It elevates the mood AND the brain reinforces the activity that just occurred to feel “happy.” In this case, ingesting sugars.
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While none of these have excessive amounts of sugar, if there’s an option to have zero sugar, I always lean towards that, personally.
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But life is about balance, and I never judge you for your choices.
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Happy shopping!
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Over 2000 clients of success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
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Or go to coach gabbi.com.
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Happy shopping!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
Such as incredible facility…
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@wwe & @wwenxt did it right 🔥
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#wwe #wwenxt #mother
Former WWE wrestler shares her journey in transitioning from Tyler to Gabbi. She’s raw open with her story in hopes to create more empathy in our world.
Her full interview is on the @pbs app @worldchannel 5/24! Check your local @pbs market for additional airings. #yourstorymatters
Come with me to @starbucks to see my daily order.
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I really love that they have nutrition facts in the Starbucks app BUT I would really like to see it reflect customization of orders.
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We’re kind of flying blind with customizations BUT I know the sugar free vanilla syrup reduces the overall sugar content dramatically, and the non-fat milk does the same.
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This is the balance in life I talk about too, where I know there are artificial sweeteners in the sugar free syrup. We all have limits to what we accept as “healthy” and I never judge your choices. For me, I’m all in on my “must have” latte a few times a week and I’m happy as a 🐷 in 💩 about it 😎❤️
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Over 2000 clients of success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
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Or go to coach gabbi.com.
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Happy coffee time!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
We tested the blood sugar response at the end 😅
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The amount of protein in this specific shake was enough to offset any added sugars and maltodextrin in the ingredients, as Britt’s already high blood sugar dropped by 24 points after drinking it.
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While this is great news for keeping blood sugar lower, we do have 2 chemical artificial sweeteners in this shake.
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The takeaway: higher protein helps to reduce already high blood sugar level BUT how you ingest that protein is up to you. This protein isolate was fast absorbing so it acted quickly to help reduce blood sugar levels.
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The choice is yours, and I never judge.
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Over 2,000 clients to success in the last 14 years!
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Details are in my profile for my online coaching or
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Go to coachgabbi.com.
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Happy shopping!
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Gabbi
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Not a paid partnership…ever.
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#h#healthyh#healthyfoodnutrition
Hello Orlando.
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Say My Name…
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#Mother #ShesHere #wwe
Hello Orlando.
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Say My Name…
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#Mother #ShesHere #wwe
Even I was fooled. 🙈
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This just shows that we never know exactly what we’re ingesting.
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At first glance, these protein shakes looked great and even tasted really good BUT a violation of California’s Prop 65 for high lead content, by Owyn, was brought to my attention by a comment on one of my lives.
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The ERC brought action against Owyn in Jan 2020 and they were fined approx $200,000 and annual testing was required for a minimum of 5 years.
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https://oag.ca.gov/system/files/prop65/settlements/2020-00042S9334.pdf
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Owyn is permanently banned from distributing products in California IF their products exceed the daily safe exposure levels of lead or and/cadmium UNLESS they place a Prop 65 warning on their labels…AND THE WARNINGS ARE STILL THERE (Section 3.1 of the settlement).
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After an exhaustive search, I was unable to locate a statement of corrective action from Owyn, any statement from Owyn that addresses this settlement, or any publishing of their current lead levels.
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If there is evidence of corrective action that shows compliance, and it can be located, I’m happy to create another video showing this.
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Prop 65 is VERY stringent on these heavy metals and only applies to California.
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The choice is yours.
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Happy shopping!
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Over 2000 clients of success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
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Or go to coach gabbi.com.
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Happy shopping!
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Not a paid partnership…with anyone – ever.
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#healthy #healthyfood #nutrition
Tastes great but has artificial sweeteners and cyanocobalamin… the choice is yours and I’ll never judge.
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Even my favorite protein bars and my protein powder I use before wrestling training has sucralose in it, and it’s a choice I make to use it.
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Do I feed it to my child? A little as humanly possible.
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Do I think twice about ingesting it personally? Yes.
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There is a balance in life that we all must find when it comes to food and supplements and what we ingest. It’s our own personal choices, and I’ll never judge you for them.
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That being said, this is a solid isolate protein that’s fast absorbing, tastes good, and has been around for decades.
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The cyanocobalamin makes it a no for me, personally, though.
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Over 2,000 clients to success in the last 14 years!
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Details are in my profile for my online fitness and nutrition coaching or
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Go to coachgabbi.com.
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Happy shopping!
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Gabbi
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Not a paid partnership…ever.
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#healthy #healthyfood #nutrition
PCOS is the largest group of women I coach, and I’ve coached over 2,000 clients to success in the past 14 years.
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No, I wasn’t born with a uterus or ovaries
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BUT
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I’m one hell of a researcher and after a decade of researching, I’ve found solutions that your doctor most likely isn’t aware of…and they work.
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Most of my women with PCOS see results in about two weeks AND they begin to have an alleviation of symptoms in that same time.
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My heart is here to help and I’m honored to bring these solutions to you.
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Take 60 seconds, and book a call with my team. It will change your life, that much I can promise.
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Details are in my profile.
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Sending so much love to you ❤️
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Gabbi
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#pcos #nutrition #healthy
No, it’s not “just” seaweed.
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Carrageenan is found in many pre-made protein shakes such as Premiere Protein, Fairlife, and many others.
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While the calories and macros may check out on a lot of these protein shakes, it’s the ingredients that can do just as much damage to the body as other eating patterns.
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And while a lot of doctors recommend these shakes to their patients for dropping pounds, it’s important to remember that most MD’s stopped doing research years ago. They are double and triple booked with their appointments from morning until evening, leaving little time, or no time, to spend the days and hours needed, pouring over published studies and researching solutions.
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Referenced studies are below.
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Over 2,000 clients to success in the last 14 years!
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Details are in my profile for my online fitness and nutrition coaching or
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Go to coachgabbi.com.
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Happy shopping!
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Gabbi
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Not a paid partnership…ever.
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#healthy #healthyfood #nutrition
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Referenced studies:
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1. Borsani B, De Santis R, Perico V, Penagini F, Pendezza E, Dilillo D, Bosetti A, Zuccotti GV, D’Auria E. “The Role of Carrageenan in Inflammatory Bowel Diseases and Allergic Reactions: Where Do We Stand” Nutrients. 2021 Sep 27;13(10):3402. doi: 10.3390/nu13103402. PMID: 34684400; PMCID: PMC8539934.
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2. Pittman K, Golberg L, and Coulston F. (1976) “Carrageenan: The effect of molecular weight and polymer type on its uptake, excretion and degradation in animals.” Food and Cosmetics Toxicology 14 (2):85-93.
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3. Sumit Bhattacharyya, et al. March 31, 2017. A “Randomized Trial of the Effects of the No-carrageenan Diet on Ulcerative Colitis Disease Activity.“ 192. DOI: 10.3233/NHA-170023.
Come with me to Whole Foods to look for healthy snacks.
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I focused a little more on a ketogenic style of nutrition in this video, finding healthy options for fats and protein.
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In the next video, I found great complex carb sources for a low fat, moderate carb, and protein based nutrition style!
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Over 2,000 clients to success in the last 14 years!
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Details are in my profile for my online fitness and nutrition coaching or
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Go to coachgabbi.com.
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Happy shopping!
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Gabbi
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Not a paid partnership…ever.
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#healthy #healthyfood #nutrition
PART 2 – Taste testing Olipop, Poppi, and Zevia.
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Happy shopping!
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Over 2000 clients of success in the last 14 years.
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Details in my profile for my one on one fitness and nutrition coaching
–
Or go to coach gabbi.com.
–
Happy shopping!
–
Not a paid partnership…with anyone – ever.
–
#healthy #healthyfood #nutrition
PART 1 – Come with me to Randall’s for healthy grab and go’s!
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The amount of healthy, fresh food here was so refreshing to see!
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There’s lots of small options that you can grab for lunch and take with you back to the office or the house and heat up in just a minute or two.
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Remember, two options for nutrition to quickly simplify everything:
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1. Protein, complex carbs, and lowwww fats
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OR
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2. Protein, no carbs, and moderate healthy fats (ketogenic nutrition).
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Always veggies with either option.
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Over 2,000 clients to success in the last 14 years!
–
Details are in my profile for my online fitness and nutrition coaching or
–
Go to coachgabbi.com.
–
Happy shopping!
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Gabbi
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Not a paid partnership…ever.
–
#healthy #healthyfood #nutrition
All of these protein bars I reviewed were by your request.
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It’s so important to understand that just because a label says “protein” on the front, or boasts a higher amount of protein, does not necessarily mean that it’s healthy for you.
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BUT – life is about balance and sometimes we have to pick and choose the best we can based on what’s available.
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14 years and over 2000 clients to success!
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Details are in my profile for my online coaching or
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Go to coachgabbi.com.
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Happy shopping!
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Gabbi
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Not a paid partnership…ever.
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#healthy #healthyfood #nutrition
To make it easy, I usually suggest 2 nutrition options on social media.
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Always protein, and always veggies, no matter which style you choose.
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Option 1: Protein, complex carbs, and very low fats (and veggies)
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Option 2: Protein, no carbs (veggies instead), and moderate healthy fats.
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Pick one of these options and stick with it.
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Once you have the hang of the nutrition style, then we can start looking at calories and adjust the percentages of protein, carbs, and fats (macros).
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Over 2,000 clients to success in the last 14 years!
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Details are in my profile for my online fitness and nutrition coaching or
–
Go to coachgabbi.com.
–
Happy shopping!
–
Gabbi
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Not a paid partnership…ever.
–
#healthy #healthyfood #nutrition
PART 1 – A 7 bar taste test at the end 🙈🎉
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All of these protein bars that I taste tested were by your request in the comments.
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Again, remember, because a bar says “protein bar” or advertised a certain amount of protein on the package, doesn’t necessarily mean (1) it’s healthy or (2) it will help with your physique journey.
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The macro ratio and the actual ingredients are what will determine if this is a a god fit for your personal goal AND your personal choices with what you ingest.
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Happy shopping!
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Over 2,000 clients to success in the last 14 years!
–
Details are in my profile for my online fitness and nutrition coaching or
–
Go to coachgabbi.com.
–
Happy shopping!
–
Gabbi
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Not a paid partnership…ever.
–
#healthy #healthyfood #nutrition
60 secs of Mother absolutely mothering at @thedungeon2.0.
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80 degrees in Tampa.
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No AC.
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Natalya pushing you to the limit.
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Superstars are forged here.
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A huge thank you to @natbynature and @tjwilson711 for having me at The Dungeon.
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And a thank you to @thechicoadams , @cam_fox813 , @kai.price23, Frank, Paige, @briana_brandy, @elektralopezwwe and everyone that is truly dedicated to being trained by the BOAT, and raising the bar 🙏🏻
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Mother is coming…
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#WWE #raw #Smackdown #NXT
Part 2 – Come with me to Randall’s for healthy grab and go’s!
–
Remember, two options for nutrition to quickly simplify everything:
–
1. Protein, complex carbs, and lowwww fats
–
OR
–
2. Protein, no carbs, and moderate healthy fats (ketogenic nutrition).
–
Always veggies with either option.
–
Over 2,000 clients to success in the last 14 years!
–
Details are in my profile for my online fitness and nutrition coaching or
–
Go to coachgabbi.com.
–
Happy shopping!
–
Gabbi
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Not a paid partnership…ever.
–
#healthy #healthyfood #nutrition
Part 2 – the taste test!
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Here’s the second part of the HEB protein bar reviews and taste test ☺️
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Over 2,000 clients to success in the last 14 years!
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Details are in my profile for my online fitness and nutrition coaching or
–
Go to coachgabbi.com.
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Happy shopping!
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Gabbi
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Not a paid partnership…ever.
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#healthy #healthyfood #nutrition
