Gabbi Tuft Instagram – PART 1 – Come with me to Randall’s for healthy grab and go’s! – The amount of healthy, fresh food here was so refreshing to see! – There’s lots of small options that you can grab for lunch and take with you back to the office or the house and heat up in just a minute or two. – Remember, two options for nutrition to quickly simplify everything: – 1. Protein, complex carbs, and lowwww fats – OR – 2. Protein, no carbs, and moderate healthy fats (ketogenic nutrition). – Always veggies with either option. – Over 2,000 clients to success in the last 14 years! – Details are in my profile for my online fitness and nutrition coaching or – Go to coachgabbi.com. – Happy shopping! – Gabbi – Not a paid partnership…ever. – #healthy #healthyfood #nutrition