Jennifer Ashton Instagram – Better than crunches! I saw this move on IG months ago and it has made a huge difference in flattening the lower abs! It engages the core in a way that flat ab work doesn’t… when I started doing this, my abs/core changed dramatically…you need a foam roller |- ankle weights; keep legs at 90Degrees while you “march” that perimenopausal pooch down! For more wellness insights sign up for my free newsletter at www.joinajenda.com or in the link in my bio #abs #midsection #nutritionistlife #perimenopause #menopausefitness