Jennifer Ashton Instagram – Smoothie of the day: my first “meal” of the day comes in liquid form. I like to give my GI tract a light lift after not eating solid food for 15 hours so my protein/ fiber smoothie is my go-to. Here are the ingredients: Water and ice, half a frozen banana, one huge scoop of fiber, 2 scoops hydrolyzed collagen, 5 grams vegan creatine to build muscle strength, a packet of prebiotic greens (which has functional mushrooms and calcium), a splash of coconut milk… Delicious and nutritious! For more info on this and my other doctor/ nutritionist created smoothie recipes, sign up for my weekly free newsletter at the link in my bio or go to www.joinajenda.com #protein #smoothie #creatine #fiber #nutritiononthego #joinajenda