ATTN ALUMNI DANCERS 📣 if you wanna get back to learning choreography in a fun, stress free way..then the wait is over and the time is NOW 💕🍾✨ I’m back and ready to sweat with you! Bringing back @groov3dance with TWO ways and days to join me: IRL • SATURDAYS 12PM in LA @m.o.danceandfitness ONLINE • WEDNESDAYS 4PM PST via Zoom We kick off classes this Saturday, March 2 so come through if you’re in LA. If you’re not….log in March 6 and let’s build a fun online “dance team” with “practice” every hump day .. just like back in the day, minus the stress 😅 I CAN NOT WAIT TO DANCE WEEKLY LIKE CLOCKWORK AGAIN SO LETS GOO Sign up link deets in bio – use code FIRSTGROOV3 for 50% off your first class (IRL or Online)! Comment below or DM for questions xo . . #dancefitnessla #dancecardioworkout #GROOV3 #onlinedanceclass
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
spring moments 🌷 been saying goodbye, saying hello, saying happy birthday, saying congratulations saying holy hell how is it already about to be june who is excited for summmer???
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Grab a friend and let’s see your own version of this one 💕 always love dancing with mine @whoisedwin If you’re in LA, come dance WITH me! DANCE CARDIO @m.o.danceandfitness FRIDAYS 10AM MONDAYS 5PM . . . #dancecardioworkout #dancefitnessclass #dancefitnessinstructor
SAVE FOR LATER MY PILATES ANGELS 🪽🩵 Today’s Mat Series: Single Straight Leg Variations To modify or warm up, keep head down. When you’re ready, lift shoulder blades and head off the ground and look towards your belly. Try to keep your torso still while you do all the moves 🙂 TRADITIONAL: * Lay on your back and lengthen both legs to the ceiling * Scoop your abs (think of an ice cream scooper) and roll your shoulder blades away from your ears * Grab one leg just above the ankle while the opposite leg lowers to the floor * Pull the leg towards your shoulders 2x then switch, inhaling for 2 and exhaling for 2 * 8-10x on each leg BALL TAPS W/ SQUEEZE * Same set up as above but this time place a Pilates ball in-between your palms * Instead of pulling your leg, this time tap the ball to shin/ankle and squeeze it 2x before switching * Keep shoulders away from your ears, especially when squeezing * 8-10x on each leg BALL UNDER PASS * Same set up as above * This time passing the ball under each leg before switching * Keep the scoop in your belly * 8-10x on each leg NOTES * Try to keep legs straight but can slightly bend them if needed, especially if you’re feeling tight * If you want to really challenge yourself, do each set back to back without resting If you loved that heat, pair it with the ‘Mat Series: Single Leg Stretch’ reel for a mini midway workout! Do you incorporate pilates into your workouts?
Taking time to rest & recover by: • walking with a friend @qbabychow • eating chicken salad on a bench • stopping to smell the lilacs The smell of lilac trees immediately transports be back to my childhood. Does the smell of lilac also make you feel nostalgic??
Taking time to rest & recover by: • walking with a friend @qbabychow • eating chicken salad on a bench • stopping to smell the lilacs The smell of lilac trees immediately transports be back to my childhood. Does the smell of lilac also make you feel nostalgic??
Taking time to rest & recover by: • walking with a friend @qbabychow • eating chicken salad on a bench • stopping to smell the lilacs The smell of lilac trees immediately transports be back to my childhood. Does the smell of lilac also make you feel nostalgic??
Taking time to rest & recover by: • walking with a friend @qbabychow • eating chicken salad on a bench • stopping to smell the lilacs The smell of lilac trees immediately transports be back to my childhood. Does the smell of lilac also make you feel nostalgic??
Taking time to rest & recover by: • walking with a friend @qbabychow • eating chicken salad on a bench • stopping to smell the lilacs The smell of lilac trees immediately transports be back to my childhood. Does the smell of lilac also make you feel nostalgic??
Taking time to rest & recover by: • walking with a friend @qbabychow • eating chicken salad on a bench • stopping to smell the lilacs The smell of lilac trees immediately transports be back to my childhood. Does the smell of lilac also make you feel nostalgic??
Who wants to take the floor?! ✨ DANCE CARDIO SCHEDULE: MONDAYS • 5PM FRIDAYS • 10AM SATURDAYS (@groov3dance) • 12PM All classes at @m.o.danceandfitness in North Hollywood 💕 Link in bio to sign up! Dancer: @whoisedwin . . . #dancecardioworkout #dancecardioinstructor #dancefitnessclass #GROOV3
pop star moment from class with @topherjanuary last week @m.o.danceandfitness 🎤✨ . . . #jazzfunkclass #jazzfunkchoreo #danceinla
I love all different kinds of movement so I’m excited to start sharing more of it whether it’s dancing, pilates or anything else that feels goood 🤸🏻♀️ Starting a little Mat Series here for those who like to do their movement at home & appreciate the foundations of mat pilates (kinda like ballet for technical dance, etc) but also want ways to spice it up 🌶️ Today’s Mat Series: Single Leg Stretch Variations TRADITIONAL: • lift head and shoulders off the mat (stay down if you’re modifying) •outside hand goes to outside ankle, inside hand goes on shin • draw belly button down into your spine like someone is trying to poke you and you’re like “helll no” • bring one knee in to your chest as you lengthen the other • exhale to switch • 5x on each leg WEIGHTS PRESSED DOWN: • can start with head and shoulders down for a set then lift for another • actively press the weights into the floor, keeping the chest open • 5x each leg WEIGHTS LIFTED: • same exact form, just reach the dumbbells towards the front of your mat about hip height or higher • 5x each leg If you loved that burn, feel free to repeat all 3 sets 1-2 more times ✨ ALSO for the record…that’s lint on my clothes…not sparkles bahaha pass the lint roller . . #matpilatesclass #singlelegstretch #pilatescommunity #pilatesgirl
SNEAK PEEK at this week’s @groov3dance choreography ✨🔥 what alumni dancers are gonna dust off their dance shoes to join me?! ONLINE CLASS – Wednesday • March 6 @ 4PM PST | 6PM CST | 7PM EST IRL CLASS IN LA – Saturday • March 9 @ 12PM (@m.o.danceandfitness studio in NoHo) Link in bio for sign up – use code ‘FIRSTGROOV3’ for 50% off your first class! Comment here or DM for questions. Can’t wait to sweat with youuuu xo Choreo by: @heybenallen // @groov3dance
Didn’t appreciate it for the workout it was back then hahah – who else misses those days?? 🤸🏻♀️
