Sleep IS the competitive advantage #sleeptraining #sleephack #sleep #bonebroth
How are YOU doing on your 2024 initiatives ? Luckily from the support of community, @monarchclubs (strength training , nutrition support, sauna) mindset work, I am working to meet all my new years objectives and beyond 🚀 let me know how you’re doing below !!!!!
Know the potency of your broth! So many broths are mostly water 💦, luckily with @thebeautyandthebroth it’s pure concentrate 💪🏼
🌟 Exciting News! Dive into this week’s incredible episode of Beauty and the Babble with with biohacker and brain health expert Kayla Barnes. Together, they explore the intricate workings of the brain, uncovering strategies to break bad habits, cultivate good ones, and rewire neural pathways for a positive mindset. From gratitude practices to ancestral healing to modern science, they delve into holistic approaches to optimize both body and mind, offering insights into biohacking routines, brain health, and the keys to longevity. Don’t miss out! Watch the full video on YouTube now! Link in bio. #BeautyAndTheBabble #HealthOptimization #BiohackingJourney 🚀✨
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
In honor of February, Self-Love month. I’ve embarked on a heartfelt journey, visiting the different versions of “Melissa” that have evolved over 34 years. It’s a reminder that, no matter our origins, our inner child manifests itself in various aspects of our lives, especially in all our relationships that may stir deep emotions. Beyond the surface, cultivating self-awareness becomes the key. Asking ourselves what our inner child needed at each stage of our journey is a transformative practice. It is revealed during deep-seated triggers and echoes of past experiences. It’s a reminder that, in every relationship and interaction, there are layers to unravel—emotional imprints that require acknowledgment. All relationships in your life are a mirror. Peering into the mirror of my past, I inquire: What did my inner child yearn for at each juncture? The answers, she needed LOVE, support, and stability. Recognizing and addressing these needs has become a profound act of self-love, a commitment to providing the nurturing and understanding that my inner child deserves. Truth is, everything you NEED is inside of YOU.🕊️ As I continue to grow, I hold onto the lessons learned from each version of Melissa, fostering a deep sense of self-love that becomes the nourishment for ongoing growth. Commend your journey, for in every encounter, you’ve been both the student and the teacher. As we waltz through the intricate choreography of life’s relationships, let’s fill ourselves with the most powerful elixir—self-love. It’s the heartbeat of healing . . . . . . #journeywithin #selflove #innerchildhealing #EmbraceYourself #personalgrowth #transformationaljourney
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
11/22/22 marks the 1 year anniversary since Poppy’s passing on *insert dragonfly emoji here* my tiny soulmate & Paco’s Birthday. This was a year that encapsulates immense growth, courage, & reflection inward. For those who know me intimately, 2022 has been a rollercoaster, with challenges ranging from a dog attack, neck injury, hospital, mold toxicity, hair loss, break ups, break-ins, a hit-and-run, deceptions, fight or flight, moves, & countless transitions. In the midst of last years trying year, moments of sadness & frustration were tempered by an unwavering belief that each trial served a higher purpose. Even in the heart-wrenching moment of Poppy’s passing—symbolizing the end of an era, I had this gut feeling that I would come out on the other side a profoundly changed person. I share this post because many people have this misconception that I live a ‘perfect life’ & ‘always happy’. without problems. NO ONES life is perfect. I captured a lot of these moments during a breakup, move out, & saying goodbye to Poppy—all in a 🌪️ 2 weeks , holding onto the belief that even in the toughest times, there’s a light at the end of the tunnel. In these moments despite challenging, I practiced gratitude, remembered that I have a great life, control my own destiny, & that all pain is indeed temporary. In navigating these challenges, I discovered the power to deeply love & be more gentle with myself, strengthen my bond with my mom, find beauty in the smallest things, delve into spirituality, & welcome Paloma— who I know deep down was sent by Poppy unexpedtedly. Amidst the chaos, I found unexpected support & love from random corners of life, witnessed kindness from strangers, & reignited my passions, purpose, & desires. To those who were there for me, you know who you are ❤️ To anyone currently weathering their own storm, I share these reflections with the hope that they serve as a reminder that tough times are fleeting & in their wake emerges a stronger, more resilient self. Through deep pain & feeling your feelings comes a whole lot of beauty 🌹 The difference a year makes, 2023 has been filled with many blessings. Here’s to Poppy & beyond 🚀 #poppytomars
