Home Actress Nina Williams HD Instagram Photos and Wallpapers May 2024 Nina Williams Instagram - Shorty beta for Erosion (V10). Shoulder training paying off for that initial lefthand bump 😊 Consolation send with @keithallen.jpg after our plan A boulder decided to be a waterfall for the day. It’s cool it’s cool I totally wanted to hike my pads 40min uphill thru the snow and also fall in the creek for good measure. Gotta love Colorado spring season! I need waders 😪 Cheers to Lucas for the vid 🎥 @thenorthface_climb @scarpana @organicclimbing #climbing #bouldering

Nina Williams Instagram – Shorty beta for Erosion (V10). Shoulder training paying off for that initial lefthand bump 😊 Consolation send with @keithallen.jpg after our plan A boulder decided to be a waterfall for the day. It’s cool it’s cool I totally wanted to hike my pads 40min uphill thru the snow and also fall in the creek for good measure. Gotta love Colorado spring season! I need waders 😪 Cheers to Lucas for the vid 🎥 @thenorthface_climb @scarpana @organicclimbing #climbing #bouldering

Nina Williams Instagram - Shorty beta for Erosion (V10). Shoulder training paying off for that initial lefthand bump 😊 Consolation send with @keithallen.jpg after our plan A boulder decided to be a waterfall for the day. It’s cool it’s cool I totally wanted to hike my pads 40min uphill thru the snow and also fall in the creek for good measure. Gotta love Colorado spring season! I need waders 😪 Cheers to Lucas for the vid 🎥 @thenorthface_climb @scarpana @organicclimbing #climbing #bouldering

Nina Williams Instagram – Shorty beta for Erosion (V10). Shoulder training paying off for that initial lefthand bump 😊

Consolation send with @keithallen.jpg after our plan A boulder decided to be a waterfall for the day. It’s cool it’s cool I totally wanted to hike my pads 40min uphill thru the snow and also fall in the creek for good measure.

Gotta love Colorado spring season! I need waders 😪

Cheers to Lucas for the vid 🎥

@thenorthface_climb @scarpana @organicclimbing
#climbing #bouldering | Posted on 31/Mar/2024 09:29:51

Nina Williams Instagram – Another shot of The Air Up There & more vibe photos from my second half of Bishop. New boulders, spring blooms, garden parties, Charlie in the Milks, and… Olivia Rodrigo?? 🤍🎶 Always finding excuses to stick around this magical place. But now it’s back to Colorado 🏔️ Stoked for some home routine. See ya later Bish! Pic 1 @cody.kaemmerlen Pic 5 & 9 @eric_fallecker @thenorthface @thenorthface_climb @organicclimbing @scarpa_world #climbing #bouldering #buttermilks
Nina Williams Instagram – In periodized plans there’s progressive overload of weight, reps, sets, etc, – ie intensity – followed by rest (deload). Then it all starts up again. I’ve coached climbers around periodization for a long time but this year I hired @latticetraining to take the mental weight off my own training. Last week was my first deload and mannnn I was feelin’ it. Kind of hilarious because I remember folks from my own training cohorts getting strong and gaining stoke in the first couple weeks, and then CRASHING by week three 😂 followed by a much-needed rest week. I reassured them of the process; bodies adapt to new stimulation, get pushed to the limit, start to fail as the limit is reached, and then ease off for recovery before the next cycle. I am now in the same boat as my cohort folks were in: the ups and downs of try-hard & progression alongside fatigue & regression. It’s intensely satisfying and exhausting, and I’m grateful to my coach Ollie for reminding me that I might feel “a bit clunky” in my first week after deload. I still have a long ways to go towards my goals but I’m feeling pretty good after this first round and am psyched for more. Also, black fits FTW apparently 🖤 @latticetraining @thenorthface_climb @scarpana @organicclimbing #climbing #trainingforclimbing

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