Sarah Lian Instagram – Last Sunday, @mishc_vibes and I hosted a Rage Workshop with @supparetreat at @jeetacademykl. During the intense 4-hours, we held space for one another, supported each other and created a safe environment to fully express rage and all the emotions underneath.
Unlike anything we have ever done before, we used anger as a motivator to help create more awareness for the other primal emotions. A simple act of saying NO pushed some of us to the breaking point. Being in that room allowed me to humbly act as a witness for others, a crucial aspect in healing. ❤️🩹
Thank you for your vulnerability and resilience, we truly are #bettertogether.
#supparetreat #unleashthefury #rageworkshop
Would you like to join our next rage workshop? | Posted on 29/May/2024 06:54:28
