Every part of this process getting married has been a *pinch me* moment. I knew I wanted @syomirizwagupta to design my wedding gown. We’ve shared so many milestones together and I couldn’t think of anyone else! Having such a close friendship over the years meant he knew what I would want for my big day! It’s amazing to be able to pick the fabric, lace and motifs that would come together. Any predictions of how this dress will turn out?? #weddingdress #customweddinggown #syomirizwagupta
Dear Mommy @imsarahlian Happy Birthday! 🥳 It’s been about seven years (I think!) since we first met in Bangsar and talked about you managing me as a talent 🤗 From day one, you’ve been giving your all, not just in managing me, but also in helping me find my strengths in other areas and being there for me through thick and thin 😭 I really appreciate how easy it is to chat with you, and how you always give me genuine advice, especially when things get crazy! – you have no idea how much you have helped me grow and heal 😭 You’re more than just a manager to me; you’re like a guardian angel. I’m so thrilled about your ‘new beginnings,’ and on this special day, I wish you nothing but the best. Thank you so much for everything mommy 😭 May all your wishes come true and I love you dearly 🩷 P/s: I don’t have much photo of us 😭
Dear Mommy @imsarahlian Happy Birthday! 🥳 It’s been about seven years (I think!) since we first met in Bangsar and talked about you managing me as a talent 🤗 From day one, you’ve been giving your all, not just in managing me, but also in helping me find my strengths in other areas and being there for me through thick and thin 😭 I really appreciate how easy it is to chat with you, and how you always give me genuine advice, especially when things get crazy! – you have no idea how much you have helped me grow and heal 😭 You’re more than just a manager to me; you’re like a guardian angel. I’m so thrilled about your ‘new beginnings,’ and on this special day, I wish you nothing but the best. Thank you so much for everything mommy 😭 May all your wishes come true and I love you dearly 🩷 P/s: I don’t have much photo of us 😭
A lot of growing up from the first picture to the next. The first pic was from a photoshoot for my headshots, I was probably 17-18 here. I just remember that this was taken in my senior year of high school. My mom brought back all my Vancouver albums so all my memories before I left home. I feel like I’ve lived lifetimes since leaving Van, taking a piece of every experience into my present. I stuck the other photo as reference to the same smile I still make. These photos are at least 22 years apart! Oh how quickly life flies by! #throwback
A lot of growing up from the first picture to the next. The first pic was from a photoshoot for my headshots, I was probably 17-18 here. I just remember that this was taken in my senior year of high school. My mom brought back all my Vancouver albums so all my memories before I left home. I feel like I’ve lived lifetimes since leaving Van, taking a piece of every experience into my present. I stuck the other photo as reference to the same smile I still make. These photos are at least 22 years apart! Oh how quickly life flies by! #throwback
Last Sunday, @mishc_vibes and I hosted a Rage Workshop with @supparetreat at @jeetacademykl. During the intense 4-hours, we held space for one another, supported each other and created a safe environment to fully express rage and all the emotions underneath. Unlike anything we have ever done before, we used anger as a motivator to help create more awareness for the other primal emotions. A simple act of saying NO pushed some of us to the breaking point. Being in that room allowed me to humbly act as a witness for others, a crucial aspect in healing. ❤️🩹 Thank you for your vulnerability and resilience, we truly are #bettertogether. #supparetreat #unleashthefury #rageworkshop Would you like to join our next rage workshop?
Last Sunday, @mishc_vibes and I hosted a Rage Workshop with @supparetreat at @jeetacademykl. During the intense 4-hours, we held space for one another, supported each other and created a safe environment to fully express rage and all the emotions underneath. Unlike anything we have ever done before, we used anger as a motivator to help create more awareness for the other primal emotions. A simple act of saying NO pushed some of us to the breaking point. Being in that room allowed me to humbly act as a witness for others, a crucial aspect in healing. ❤️🩹 Thank you for your vulnerability and resilience, we truly are #bettertogether. #supparetreat #unleashthefury #rageworkshop Would you like to join our next rage workshop?
Last Sunday, @mishc_vibes and I hosted a Rage Workshop with @supparetreat at @jeetacademykl. During the intense 4-hours, we held space for one another, supported each other and created a safe environment to fully express rage and all the emotions underneath. Unlike anything we have ever done before, we used anger as a motivator to help create more awareness for the other primal emotions. A simple act of saying NO pushed some of us to the breaking point. Being in that room allowed me to humbly act as a witness for others, a crucial aspect in healing. ❤️🩹 Thank you for your vulnerability and resilience, we truly are #bettertogether. #supparetreat #unleashthefury #rageworkshop Would you like to join our next rage workshop?
I took a stealthy trip to Penang with my partner and his parents. They took me to their usual spots. It was so nice to try out new places that are not on any tourist list!! So delicious: 1. Pork Porridge – Perak Lane 2. Crab Porridge – Perak Lane 3. Oyster Omelette, Kway Chap, Cuttlefish Veggie, Muachi, Braised Pork – Northam Beach Cafe 4. Tau Eu Bak and Noodles – Ang Hoay Lor 5. CKT and famous Nasi Lemak – Sri Weld Food Court 6. Best Nyonya dishes – Ba Ba Phang 7. Kyoto Forest – Norm Which restaurant should I try on my next Penang trip? 👀 ❤️Save this post if you want to try new spots ❤️ #penangfood #penang #foodrecco
I took a stealthy trip to Penang with my partner and his parents. They took me to their usual spots. It was so nice to try out new places that are not on any tourist list!! So delicious: 1. Pork Porridge – Perak Lane 2. Crab Porridge – Perak Lane 3. Oyster Omelette, Kway Chap, Cuttlefish Veggie, Muachi, Braised Pork – Northam Beach Cafe 4. Tau Eu Bak and Noodles – Ang Hoay Lor 5. CKT and famous Nasi Lemak – Sri Weld Food Court 6. Best Nyonya dishes – Ba Ba Phang 7. Kyoto Forest – Norm Which restaurant should I try on my next Penang trip? 👀 ❤️Save this post if you want to try new spots ❤️ #penangfood #penang #foodrecco
I took a stealthy trip to Penang with my partner and his parents. They took me to their usual spots. It was so nice to try out new places that are not on any tourist list!! So delicious: 1. Pork Porridge – Perak Lane 2. Crab Porridge – Perak Lane 3. Oyster Omelette, Kway Chap, Cuttlefish Veggie, Muachi, Braised Pork – Northam Beach Cafe 4. Tau Eu Bak and Noodles – Ang Hoay Lor 5. CKT and famous Nasi Lemak – Sri Weld Food Court 6. Best Nyonya dishes – Ba Ba Phang 7. Kyoto Forest – Norm Which restaurant should I try on my next Penang trip? 👀 ❤️Save this post if you want to try new spots ❤️ #penangfood #penang #foodrecco
I took a stealthy trip to Penang with my partner and his parents. They took me to their usual spots. It was so nice to try out new places that are not on any tourist list!! So delicious: 1. Pork Porridge – Perak Lane 2. Crab Porridge – Perak Lane 3. Oyster Omelette, Kway Chap, Cuttlefish Veggie, Muachi, Braised Pork – Northam Beach Cafe 4. Tau Eu Bak and Noodles – Ang Hoay Lor 5. CKT and famous Nasi Lemak – Sri Weld Food Court 6. Best Nyonya dishes – Ba Ba Phang 7. Kyoto Forest – Norm Which restaurant should I try on my next Penang trip? 👀 ❤️Save this post if you want to try new spots ❤️ #penangfood #penang #foodrecco
I took a stealthy trip to Penang with my partner and his parents. They took me to their usual spots. It was so nice to try out new places that are not on any tourist list!! So delicious: 1. Pork Porridge – Perak Lane 2. Crab Porridge – Perak Lane 3. Oyster Omelette, Kway Chap, Cuttlefish Veggie, Muachi, Braised Pork – Northam Beach Cafe 4. Tau Eu Bak and Noodles – Ang Hoay Lor 5. CKT and famous Nasi Lemak – Sri Weld Food Court 6. Best Nyonya dishes – Ba Ba Phang 7. Kyoto Forest – Norm Which restaurant should I try on my next Penang trip? 👀 ❤️Save this post if you want to try new spots ❤️ #penangfood #penang #foodrecco
I took a stealthy trip to Penang with my partner and his parents. They took me to their usual spots. It was so nice to try out new places that are not on any tourist list!! So delicious: 1. Pork Porridge – Perak Lane 2. Crab Porridge – Perak Lane 3. Oyster Omelette, Kway Chap, Cuttlefish Veggie, Muachi, Braised Pork – Northam Beach Cafe 4. Tau Eu Bak and Noodles – Ang Hoay Lor 5. CKT and famous Nasi Lemak – Sri Weld Food Court 6. Best Nyonya dishes – Ba Ba Phang 7. Kyoto Forest – Norm Which restaurant should I try on my next Penang trip? 👀 ❤️Save this post if you want to try new spots ❤️ #penangfood #penang #foodrecco
I took a stealthy trip to Penang with my partner and his parents. They took me to their usual spots. It was so nice to try out new places that are not on any tourist list!! So delicious: 1. Pork Porridge – Perak Lane 2. Crab Porridge – Perak Lane 3. Oyster Omelette, Kway Chap, Cuttlefish Veggie, Muachi, Braised Pork – Northam Beach Cafe 4. Tau Eu Bak and Noodles – Ang Hoay Lor 5. CKT and famous Nasi Lemak – Sri Weld Food Court 6. Best Nyonya dishes – Ba Ba Phang 7. Kyoto Forest – Norm Which restaurant should I try on my next Penang trip? 👀 ❤️Save this post if you want to try new spots ❤️ #penangfood #penang #foodrecco
The Legend is back. Famjam this week.
The Legend is back. Famjam this week.
Our Wednesday evenings are dedicated to healing 💆🏻♀️💆🏻♂️ We even got some @gethabedding pillows & eye masks to make the experience more comfortable. Join @imsarahlian on Wednesdays, 8.15pm for an hour of rejuvenating crystal bowl sound bath. #soundhealing #wellnesswednesday #mindbodysoul
Our Wednesday evenings are dedicated to healing 💆🏻♀️💆🏻♂️ We even got some @gethabedding pillows & eye masks to make the experience more comfortable. Join @imsarahlian on Wednesdays, 8.15pm for an hour of rejuvenating crystal bowl sound bath. #soundhealing #wellnesswednesday #mindbodysoul
Our Wednesday evenings are dedicated to healing 💆🏻♀️💆🏻♂️ We even got some @gethabedding pillows & eye masks to make the experience more comfortable. Join @imsarahlian on Wednesdays, 8.15pm for an hour of rejuvenating crystal bowl sound bath. #soundhealing #wellnesswednesday #mindbodysoul
Our Wednesday evenings are dedicated to healing 💆🏻♀️💆🏻♂️ We even got some @gethabedding pillows & eye masks to make the experience more comfortable. Join @imsarahlian on Wednesdays, 8.15pm for an hour of rejuvenating crystal bowl sound bath. #soundhealing #wellnesswednesday #mindbodysoul
Find relief. Hear from our coaches, Michelle Chong and Sarah Lian on our upcoming Unleash the Fury Rage Workshop, and what you can expect. Understand where is anger on the spectrum of emotions. Why is it you feel numb? How do you rediscover joy? Happening 26 May 2024 at Jeet Academy KL. Get tickets via the link in bio! #Supparetreat #Bettertogether #UnleashTheFury #RageWorkshop #EmbraceAnger 🔥
Spending time with my family means having a chance to recreate a dynamic from childhood that heals my inner child. Embracing the silliness of play has allowed greater self-expression. You don’t have to worry about what other people are thinking, you can just have fun and explore creativity. Allowing others to take the lead can help you confront issues with trust. So many of the things I worked on has helped me be present with those around me and stay open to more. Spending this time with family is so cherished. I feel so blessed to have them here with me. Gonna miss my Riley-bear! #theLians
I spent way too long writing a birthday message. I even found one half written abandoned last year. I guess you could say it’s a monumental task to express how big this woman has been in my life. Today at coffee with a friend, the topic of Sarah and @supparetreat came up. As my friend described the shift that happened for her, I witnessed, once again, how Sarah helped unlock something for someone else. At first glance, Sarah is often seen for her beauty. But what I find most beautiful about her, is how she is a gateway to more. She is the nudge without the judge. The space, with a whole lot of grace. She loves on people, then helps them find love within. Sarah has seen me at my worsts, but believed in me anyway, then helps me find my best. She catalysed some of the most meaningful friendships that came into my life. And it just keeps multiplying. I think that’s the magic of someone living in their purpose. And a reminder of how much good can come through for you and everyone around you, when you lead with love. Happy birthday to our badass Sarah, with the big brains and beautiful heart. You are a living example of how people get better with age. I’m grateful to have been here to witness and celebrate you as you bloom and realise everything you’ve always wanted. Thank you for the many ways you’ve shown me “I’m here. You’re not alone”. Every call and check-in. Every drive out of town. All of it spoke volumes of the person you are and of love in its many forms. I love you!
