Gregg Wallace Instagram – There is no need to go out and get a muffin… 👀 make a cheaper, healthier and tastier version at home instead! It’s so easy… let me show you! ⬇️
Ingredients (serves 1):
▪️1 wholemeal English muffin
▪️1 tbsp olive oil
▪️2 Heck Chicken Italia Sausages
▪️1 egg
▪️1 handful of spinach
▪️4 cherry tomatoes (sliced)
Method:
1. Cut your muffin in half and pop it in the toaster
2. Add oil to a pan and let it heat – when the oil heats up add your sausages to the pan and let them begin to cook
3. While the sausages are cooking break your egg into the pan and let it cook
4. While your sausages and egg are cooking, cut your tomatoes in half and wilt down your spinach
5. Cut your sausages in half, length ways
6. Build your muffin by layering spinach, tomatoes, sausages and egg – enjoy! 💚
#GreggWallaceHealth
#eggmuffin #sausage #sausageandeggs #breakfast #breakfastmuffin | Posted on 08/Jun/2024 13:04:00
