Keahu Kahuanui Instagram – “Whatcha thinking about…?” Has someone ever caught you mid-daydream and been like, “helloooo, anyone home🏠?” I’ve definitely been on a journey this year; mentally, physically and emotionally. More thankful than ever for the beautiful places I’ve been able to decompress in this year while putting this body through its paces. While a lot of my stress release happens through outdoor activities and disconnecting in nature, it’s been incredibly helpful to have some tools and resources to mentally nosh on along the way from some GREAT BOOKS 📚 on anxiety, emotional wellbeing, relationships and mental health. Considering the questions I’ve received about them, here’s a few of the reads I liked from the past few months: – Atlas of the Heart @brenebrown – How to do the Work by Nicole Lepera – First, We Make the Beast Beautiful @_sarahwilson_ – Owning Your Own Shadow by Robert A. Johnson – Atomic Habits @jamesclear Whether you like anecdotal reads or scientific based, there’s a lot to think about and some great daily practices. Take what works. Leave what doesn’t. Have you read any? Thoughts? New suggestions? #hiking #bookfinds #mountains #adventure #travel #naturephotography #hikingadventures #landscape #outdoors #trekking #photography #wanderlust #hike #explore #naturelovers #camping #mentalhealth #outdoor #optoutside #photooftheday #wandern #goodreads #instagood #travelgram #getoutside