Amy Paffrath Instagram – The past week was physically and emotionally draining. Sickness in my house, the weight of the world, existential dread. I was really struggling. Now, feeling more stable, I wrote a note to my future self for the inevitable times I will once again sink into a dark hole.
Dear Amy,
You are an intentional and thoughtful planner. Stick to your schedule and keep putting one foot in front of the other. Do NOT cancel plans unless by doing so you will experience more harm than good. Dinner with your girlfriends will ALWAYS recharge you especially when the meal starts with a collective deep breath. Spend a few minutes every morning breathing into your belly. Activism is active. Keep going but remember the heavy suffering and despair of the world can consume you if you don’t take time to be still and experience the peace and calm of nature. When in doubt, grab your roller skates and head West. The ocean breeze and sunshine will refresh your spirit and give you the strength and reserves to stay awake and focused on being the change you wish to see. Never stop learning. Read books, integrate their messages. Follow thought provoking and diverse voices who expose the glaring truths of your privilege. Listen to your intuition and notice the messages from the spirits on the other side. Schedule your next therapy appointment. Eat fresh fruits and veggies. Lots of em. And never underestimate the confidence you get from wearing hot pink.
Tools only work if you use them.
What are some of your go-tos when life gets you down?
We can transcend any hardship but it starts with awareness and conscious effort. Shed the old versions of you. Thank them for getting your here. Then summon all of your courage to step into the light and shine for those stuck in the dark.
Sending love and light from my corner of the globe to yours ✨
#mentalhealth #motherhood #lifelessons | Posted on 31/May/2024 03:02:05
