Amy Williams Instagram – These 3 exercises are all you need for a super killer lower body workout-
1️⃣ Cable Squats
2️⃣ Single Leg Hip Thrust
3️⃣ Sissy Squats
Aim for 10-15 reps per exercise
3-5 Rounds
Little or no rest between exercises
1-2 mins rest between rounds.
Give it a go this weekend and let me know how you go…. I guarantee jelly legs 🔥 🤣
#NoExcuses #LegDay #killerlegworkout #gluteworkout #workoutmotivation #simpleworkout #workoutroutine #simpleworkout #FitLife #SmallSpaceWorkout #QuickWorkout #BusyLife #FitnessJourney #TrainerTips #legworkout #lowerbodyworkout | Posted on 23/Jun/2024 00:04:42
