Amy Williams Instagram – Easy to follow at home Upper body dumbbell workout.
This is a sneak peek of what you can expect in my Online Coaching App as an example of a clients home 10/15min “Arm Blast” session.
👉🏻Details:
– 3-4 rounds
– 30 sec on – No rest if you can!
🔹External Rotations L & R
🔹Forward Rotations L & R
🔹Shoulder Press L & R
🔹Tricep Kickbacks L & R
🔹Bent over Rows L & R
🔹OH Tricep Extension
🔹Bicep Curls
Most of my clients request at home workouts about 3-4 times a week using their dumbbells, bands and bodyweight. I write most workouts to be no more than 20-40min long to suit their busy lives and around the kiddies!!
DM/Message me if you’re keen to learn more or click link in my bio to fill out a few Qs and we can get chatting.
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